{
 "book": "enchiridion",
 "title": "Enchiridion",
 "sub": "Epictetus · The Handbook, 53 chapters",
 "credit": "Greek: Epictetus, Encheiridion, ed. Heinrich Schenkl (Teubner, Leipzig, 1916; public domain), digitised by the Perseus Digital Library, Tufts University, CC BY-SA 4.0. English: Thomas Wentworth Higginson's translation (1865; public domain), from Project Gutenberg eBook #45109, with punctuation lightly adjusted.",
 "order": [
  "1",
  "2",
  "3",
  "4",
  "5",
  "6",
  "7",
  "8",
  "9",
  "10",
  "11",
  "12",
  "13",
  "14",
  "15",
  "16",
  "17",
  "18",
  "19",
  "20",
  "21",
  "22",
  "23",
  "24",
  "25",
  "26",
  "27",
  "28",
  "29",
  "30",
  "31",
  "32",
  "33",
  "34",
  "35",
  "36",
  "37",
  "38",
  "39",
  "40",
  "41",
  "42",
  "43",
  "44",
  "45",
  "46",
  "47",
  "48",
  "49",
  "50",
  "51",
  "52",
  "53"
 ],
 "titles": {
  "1": "Chapter 1",
  "2": "Chapter 2",
  "3": "Chapter 3",
  "4": "Chapter 4",
  "5": "Chapter 5",
  "6": "Chapter 6",
  "7": "Chapter 7",
  "8": "Chapter 8",
  "9": "Chapter 9",
  "10": "Chapter 10",
  "11": "Chapter 11",
  "12": "Chapter 12",
  "13": "Chapter 13",
  "14": "Chapter 14",
  "15": "Chapter 15",
  "16": "Chapter 16",
  "17": "Chapter 17",
  "18": "Chapter 18",
  "19": "Chapter 19",
  "20": "Chapter 20",
  "21": "Chapter 21",
  "22": "Chapter 22",
  "23": "Chapter 23",
  "24": "Chapter 24",
  "25": "Chapter 25",
  "26": "Chapter 26",
  "27": "Chapter 27",
  "28": "Chapter 28",
  "29": "Chapter 29",
  "30": "Chapter 30",
  "31": "Chapter 31",
  "32": "Chapter 32",
  "33": "Chapter 33",
  "34": "Chapter 34",
  "35": "Chapter 35",
  "36": "Chapter 36",
  "37": "Chapter 37",
  "38": "Chapter 38",
  "39": "Chapter 39",
  "40": "Chapter 40",
  "41": "Chapter 41",
  "42": "Chapter 42",
  "43": "Chapter 43",
  "44": "Chapter 44",
  "45": "Chapter 45",
  "46": "Chapter 46",
  "47": "Chapter 47",
  "48": "Chapter 48",
  "49": "Chapter 49",
  "50": "Chapter 50",
  "51": "Chapter 51",
  "52": "Chapter 52",
  "53": "Chapter 53"
 },
 "subs": {
  "1": "What is up to us, and what is not",
  "2": "Desire and aversion",
  "3": "Remember what things are",
  "4": "Know what you are undertaking",
  "5": "Not things but our judgments",
  "6": "Pride in what is not yours",
  "7": "The ship and the captain's call",
  "8": "Want events as they happen",
  "9": "Illness and the will",
  "10": "Find the power to meet it",
  "11": "Not lost but given back",
  "12": "The price of peace of mind",
  "13": "Content to seem foolish",
  "14": "Wanting only what depends on you",
  "15": "Life as a banquet",
  "16": "Sympathy without inner groaning",
  "17": "An actor in a play",
  "18": "Omens touch only externals",
  "19": "Unbeatable in the right contests",
  "20": "The insult lies in your judgment",
  "21": "Keep death before your eyes",
  "22": "Expect to be laughed at",
  "23": "Content to be a philosopher",
  "24": "Useful to friends and country",
  "25": "Everything has its price",
  "26": "Others' misfortunes and your own",
  "27": "Evil is not part of nature",
  "28": "Do not hand over your mind",
  "29": "Count the cost first",
  "30": "Duties follow relationships",
  "31": "Piety towards the gods",
  "32": "How to consult a diviner",
  "33": "Rules for daily conduct",
  "34": "Resisting pleasure",
  "35": "Act openly",
  "36": "Your share at the table",
  "37": "A role too big for you",
  "38": "Guard your ruling faculty",
  "39": "The body as the measure",
  "40": "True worth, not looks",
  "41": "Care for the mind, not the body",
  "42": "When someone wrongs you",
  "43": "Every thing has two handles",
  "44": "Richer is not better",
  "45": "Judge only what you see",
  "46": "Do not call yourself a philosopher",
  "47": "Practise frugality in private",
  "48": "Signs of progress",
  "49": "Doing, not interpreting",
  "50": "Keep your rules as laws",
  "51": "How long will you wait?",
  "52": "The three parts of philosophy",
  "53": "Maxims to keep at hand"
 },
 "sections": {
  "1": [
   {
    "ref": "Enchiridion 1.1–3",
    "orig": "τῶν ὄντων τὰ μέν ἐστιν ἐφʼ ἡμῖν, τὰ δὲ οὐκ ἐφʼ ἡμῖν. ἐφʼ ἡμῖν μὲν ὑπόληψις, ὁρμή, ὄρεξις, ἔκκλισις καὶ ἑνὶ λόγῳ ὅσα ἡμέτερα ἔργα· οὐκ ἐφʼ ἡμῖν δὲ τὸ σῶμα, ἡ κτῆσις, δόξαι, ἀρχαὶ καὶ ἑνὶ λόγῳ ὅσα οὐχ ἡμέτερα ἔργα. καὶ τὰ μὲν ἐφʼ ἡμῖν ἐστι φύσει ἐλεύθερα, ἀκώλυτα, ἀπαραπόδιστα, τὰ δὲ οὐκ ἐφʼ ἡμῖν ἀσθενῆ, δοῦλα, κωλυτά, ἀλλότρια. μέμνησο οὖν, ὅτι, ἐὰν τὰ φύσει δοῦλα ἐλεύθερα οἰηθῇς καὶ τὰ ἀλλότρια ἴδια, ἐμποδισθήσῃ, πενθήσεις, ταραχθήσῃ, μέμψῃ καὶ θεοὺς καὶ ἀνθρώπους, ἐὰν δὲ τὸ σὸν μόνον οἰηθῇς σὸν εἶναι, τὸ δὲ ἀλλότριον, ὥσπερ ἐστίν, ἀλλότριον, οὐδείς σε ἀναγκάσει οὐδέποτε, οὐδείς σε κωλύσει, οὐ μέμψῃ οὐδένα, οὐκ ἐγκαλέσεις τινί, ἄκων πράξεις οὐδὲ ἕν, οὐδείς σε βλάψει, ἐχθρὸν οὐχ ἕξεις, οὐδὲ γὰρ βλαβερόν τι πείσῃ.",
    "en": "There are things which are within our power, and there are things which are beyond our power. Within our power are opinion, aim, desire, aversion, and, in one word, whatever affairs are our own. Beyond our power are body, property, reputation, office, and, in one word, whatever are not properly our own affairs.\nNow the things within our power are by nature free, unrestricted, unhindered; but those beyond our power are weak, dependent, restricted, alien. Remember, then, that if you attribute freedom to things by nature dependent and take what belongs to others for your own, you will be hindered, you will lament, you will be disturbed, you will find fault both with gods and men. But if you take for your own only that which is your own and view what belongs to others just as it really is, then no one will ever compel you, no one will restrict you; you will find fault with no one, you will accuse no one, you will do nothing against your will; no one will hurt you, you will not have an enemy, nor will you suffer any harm."
   },
   {
    "ref": "Enchiridion 1.4–5",
    "orig": "τηλικούτων οὖν ἐφιέμενος μέμνησο, ὅτι οὐ δεῖ μετρίως κεκινημένον ἅπτεσθαι αὐτῶν, ἀλλὰ τὰ μὲν ἀφιέναι παντελῶς, τὰ δʼ ὑπερτίθεσθαι πρὸς τὸ παρόν. ἐὰν δὲ καὶ ταῦτʼ ἐθέλῃς καὶ ἄρχειν καὶ πλουτεῖν, τυχὸν μὲν οὐδʼ αὐτῶν τούτων τεύξῃ διὰ τὸ καὶ τῶν προτέρων ἐφίεσθαι, πάντως γε μὴν ἐκείνων ἀποτεύξη, διʼ ὧν μόνων ἐλευθερία καὶ εὐδαιμονία περιγίνεται. εὐθὺς οὖν πάσῃ φαντασίᾳ τραχείᾳ μελέτα ἐπιλέγειν ὅτι “φαντασία εἶ καὶ οὐ πάντως τὸ φαινόμενον.” ἔπειτα ἐξέταζε αὐτὴν καὶ δοκίμαζε τοῖς κανόσι τούτοις οἷς ἔχεις, πρώτῳ δὲ τούτῳ καὶ μάλιστα, πότερον περὶ τὰ ἐφʼ ἡμῖν ἐστιν ἢ περὶ τὰ οὐκ ἐφʼ ἡμῖν· κἂν περί τι τῶν οὐκ ἐφʼ ἡμῖν ᾖ, πρόχειρον ἔστω τὸ διότι “οὐδὲν πρὸς ἐμέ”",
    "en": "Aiming, therefore, at such great things, remember that you must not allow yourself any inclination, however slight, toward the attainment of the others; but that you must entirely quit some of them, and for the present postpone the rest. But if you would have these, and possess power and wealth likewise, you may miss the latter in seeking the former; and you will certainly fail of that by which alone happiness and freedom are procured.\nSeek at once, therefore, to be able to say to every unpleasing semblance, “You are but a semblance and by no means the real thing.” And then examine it by those rules which you have; and first and chiefly by this: whether it concerns the things which are within our own power or those which are not; and if it concerns anything beyond our power, be prepared to say that it is nothing to you."
   }
  ],
  "2": [
   {
    "ref": "Enchiridion 2",
    "orig": "μέμνησο, ὅτι ὀρέξεως ἐπαγγελία ἐπιτυχία, οὗ ὀρέγῃ, ἐκκλίσεως ἐπαγγελία τὸ μὴ περιπεσεῖν ἐκείνῳ, ὃ ἐκκλίνεται, καὶ ὁ μὲν ἐν ὀρέξει ἀποτυγχάνων ἀτυχής, ὁ δὲ ἐν ἐκκλίσει περιπίπτων δυστυχής. ἂν μὲν οὖν μόνα ἐκκλίνῃς τὰ παρὰ φύσιν τῶν ἐπὶ σοί, οὐδενί, ὧν ἐκκλίνεις, περιπεσῇ· νόσον δʼ ἂν ἐκκλίνῃς ἢ θάνατον ἢ πενίαν, δυστυχήσεις. ἆρον οὖν τὴν ἔκκλισιν ἀπὸ πάντων τῶν οὐκ ἐφʼ ἡμῖν καὶ μετάθες ἐπὶ τὰ παρὰ φύσιν τῶν ἐφʼ ἡμῖν. τὴν ὄρεξιν δὲ παντελῶς ἐπὶ τοῦ παρόντος ἄνελε· ἄν τε γὰρ ὀρέγῃ τῶν οὐκ ἐφʼ ἡμῖν τινος, ἀτυχεῖν ἀνάγκη τῶν τε ἐφʼ ἡμῖν, ὅσων ὀρέγεσθαι καλὸν ἄν, οὐδὲν οὐδέπω σοι πάρεστι. μόνῳ δὲ τῷ ὁρμᾶν καὶ ἀφορμᾶν χρῶ, κούφως μέντοι καὶ μεθʼ ὑπεξαιρέσεως καὶ ἀνειμένως.",
    "en": "Remember that desire demands the attainment of that of which you are desirous; and aversion demands the avoidance of that to which you are averse; that he who fails of the object of his desires is disappointed; and he who incurs the object of his aversion is wretched. If, then, you shun only those undesirable things which you can control, you will never incur anything which you shun; but if you shun sickness, or death, or poverty, you will run the risk of wretchedness. Remove [the habit of] aversion, then, from all things that are not within our power, and apply it to things undesirable which are within our power. But for the present, altogether restrain desire; for if you desire any of the things not within our own power, you must necessarily be disappointed; and you are not yet secure of those which are within our power, and so are legitimate objects of desire. Where it is practically necessary for you to pursue or avoid anything, do even this with discretion and gentleness and moderation."
   }
  ],
  "3": [
   {
    "ref": "Enchiridion 3",
    "orig": "ἐφʼ ἑκάστου τῶν ψυχαγωγούντων ἢ χρείαν παρεχόντων ἢ στεργομένων μέμνησο ἐπιλέγειν, ὁποῖόν ἐστιν, ἀπὸ τῶν σμικροτάτων ἀρξάμενος· ἂν χύτραν στέργῃς, ὅτι “χύτραν στέργω.” κατεαγείσης γὰρ αὐτῆς οὐ ταραχθήσῃ· ἂν παιδίον σαυτοῦ καταφιλῇς ἢ γυναῖκα, ὅτι ἄνθρωπον καταφιλεῖς· ἀποθανόντος γὰρ οὐ ταραχθήσῃ.",
    "en": "With regard to whatever objects either delight the mind or contribute to use or are tenderly beloved, remind yourself of what nature they are, beginning with the merest trifles: if you have a favorite cup, that it is but a cup of which you are fond of; for thus, if it is broken, you can bear it; if you embrace your child or your wife, that you embrace a mortal; and thus, if either of them dies, you can bear it."
   }
  ],
  "4": [
   {
    "ref": "Enchiridion 4",
    "orig": "ὅταν ἅπτεσθαί τινος ἔργου μέλλῃς, ὑπομίμνῃσκε σεαυτόν, ὁποῖόν ἐστι τὸ ἔργον. ἐὰν λουσόμενος ἀπίῃς, πρόβαλλε σεαυτῷ τὰ γινόμενα ἐν βαλανείῳ, τοὺς ἀπορραίνοντας, τοὺς ἐγκρουομένους, τοὺς λοιδοροῦντας, τοὺς κλέπτοντας. καὶ οὕτως ἀσφαλέστερον ἅψῃ τοῦ ἔργου, ἐὰν ἐπιλέγῃς εὐθὺς ὅτι “λούσασθαι θέλω καὶ τὴν ἐμαυτοῦ προαίρεσιν κατὰ φύσιν ἔχουσαν τηρῆσαι.” καὶ ὡσαύτως ἐφʼ ἑκάστου ἔργου. οὕτω γὰρ ἄν τι πρὸς τὸ λούσασθαι γένηται ἐμποδών, πρόχειρον ἔσται διότι “ἀλλʼ οὐ τοῦτο ἤθελον μόνον, ἀλλὰ καὶ τὴν ἐμαυτοῦ προαίρεσιν κατὰ φύσιν ἔχουσαν τηρῆσαι· οὐ τηρήσω δέ, ἐὰν ἀγανακτῶ πρὸς τὰ γινόμενα.”",
    "en": "When you set about any action, remind yourself of what nature the action is. If you are going to bathe, represent to yourself the incidents usual in the bath: some persons pouring out, others pushing in, others scolding, others pilfering. And thus you will more safely go about this action if you say to yourself, “I will now go to bathe and keep my own will in harmony with nature.” And so with regard to every other action. For thus, if any impediment arises in bathing, you will be able to say, “It was not only to bathe that I desired, but to keep my will in harmony with nature; and I shall not keep it thus if I am out of humor at things that happen.”"
   }
  ],
  "5": [
   {
    "ref": "Enchiridion 5",
    "orig": "ταράσσει τοὺς ἀνθρώπους οὐ τὰ πράγματα, ἀλλὰ τὰ περὶ τῶν πραγμάτων δόγματα· οἷον ὁ θάνατος οὐδὲν δεινόν (ἐπεὶ καὶ Σωκράτει ἂν ἐφαίνετο), ἀλλὰ τὸ δόγμα τὸ περὶ τοῦ θανάτου, διότι δεινόν, ἐκεῖνο τὸ δεινόν ἐστιν. ὅταν οὖν ἐμποδιζώμεθα ἢ ταρασσώμεθα ἢ λυπώμεθα, μηδέποτε ἄλλον αἰτιώμεθα, ἀλλʼ ἑαυτούς, τοῦτʼ ἔστι τὰ ἑαυτῶν δόγματα. ἀπαιδεύτου ἔργον τὸ ἄλλοις ἐγκαλεῖν, ἐφʼ οἷς αὐτὸς πράσσει κακῶς· ἠργμένου παιδεύεσθαι τὸ ἑαυτῷ· πεπαιδευμένου τὸ μήτε ἄλλῳ μήτε ἑαυτῷ.",
    "en": "Men are disturbed not by things, but by the views which they take of things. Thus death is nothing terrible, else it would have appeared so to Socrates. But the terror consists in our notion of death, that it is terrible. When, therefore, we are hindered or disturbed, or grieved, let us never impute it to others, but to ourselves, that is, to our own views. It is the action of an uninstructed person to reproach others for his own misfortunes; of one entering upon instruction, to reproach himself; and one perfectly instructed, to reproach neither others nor himself."
   }
  ],
  "6": [
   {
    "ref": "Enchiridion 6",
    "orig": "ἐπὶ μηδενὶ ἐπαρθῇς ἀλλοτρίῳ προτερήματι. εἰ ὁ ἵππος ἐπαιρόμενος ἔλεγεν ὅτι “καλός εἰμι,” οἰστὸν ἂν ἦν· σὺ δέ, ὅταν λέγῃς ἐπαιρόμενος ὅτι “ἵππον καλὸν ἔχω,” ἴσθι, ὅτι ἐπὶ ἵππου ἀγαθῷ ἐπαίρῃ. τί οὖν ἐστι σόν; χρῆσις φαντασιῶν. ὥσθʼ, ὅταν ἐν χρήσει φαντασιῶν κατὰ φύσιν σχῇς, τηνικαῦτα ἐπάρθητι· τότε γὰρ ἐπὶ σῷ τινι ἀγαθῷ ἐπαρθήσῃ.",
    "en": "Be not elated at any excellence not your own. If a horse should be elated, and say, “I am handsome,” it might be endurable. But when you are elated and say, “I have a handsome horse,” know that you are elated only on the merit of the horse. What then is your own? The use of the phenomena of existence. So that when you are in harmony with nature in this respect, you will be elated with some reason; for you will be elated at some good of your own."
   }
  ],
  "7": [
   {
    "ref": "Enchiridion 7",
    "orig": "καθάπερ ἐν πλῷ τοῦ πλοίου καθορμισθέντος εἰ ἐξέλθοις ὑδρεύσασθαι, ὁδοῦ μὲν πάρεργον καὶ κοχλίδιον ἀναλέξῃ καὶ βολβάριον, τετάσθαι δὲ δεῖ τὴν διάνοιαν ἐπὶ τὸ πλοῖον καὶ συνεχῶς ἐπιστρέφεσθαι, μή ποτε ὁ κυβερνήτης καλέσῃ, κἂν καλέσῃ, πάντα ἐκεῖνα ἀφιέναι, ἵνα μὴ δεδεμένος ἐμβληθῇς ὡς τὰ πρόβατα· οὕτω καὶ ἐν τῷ βίῳ, ἐὰν διδῶται ἀντὶ βολβαρίου καὶ κοχλιδίου γυναικάριον καὶ παιδίον, οὐδὲν κωλύσει· ἐὰν δὲ ὁ κυβερνήτης καλέσῃ, τρέχε ἐπὶ τὸ πλοῖον ἀφεὶς ἐκεῖνα ἅπαντα μηδὲ ἐπιστρεφόμενος. ἐὰν δὲ γέρων ᾖς, μηδὲ ἀπαλλαγῇς ποτε τοῦ πλοίου μακράν, μή ποτε καλοῦντος ἐλλίπῃς.",
    "en": "As in a voyage, when the ship is at anchor, if you go on shore to get water, you may amuse yourself with picking up a shellfish or a truffle in your way, but your thoughts ought to be bent toward the ship, and perpetually attentive, lest the captain should call, and then you must leave all these things, that you may not have to be carried on board the vessel, bound like a sheep; thus likewise in life, if, instead of a truffle or shellfish, such a thing as a wife or a child be granted you, there is no objection; but if the captain calls, run to the ship, leave all these things, and never look behind. But if you are old, never go far from the ship, lest you should be missing when called for."
   }
  ],
  "8": [
   {
    "ref": "Enchiridion 8",
    "orig": "μὴ ζήτει τὰ γινόμενα γίνεσθαι ὡς θέλεις, ἀλλὰ θέλε τὰ γινόμενα ὡς γίνεται καὶ εὐροήσεις.",
    "en": "Demand not that events should happen as you wish; but wish them to happen as they do happen, and you will go on well."
   }
  ],
  "9": [
   {
    "ref": "Enchiridion 9",
    "orig": "νόσος σώματός ἐστιν ἐμπόδιον, προαιρέσεως δὲ οὔ, ἐὰν μὴ αὐτὴ θέλῃ. χώλανσις σκέλους ἐστὶν ἐμπόδιον, προαιρέσεως δὲ οὔ. καὶ τοῦτο ἐφʼ ἑκάστου τῶν ἐμπιπτόντων ἐπίλεγε· εὑρήσεις γὰρ αὐτὸ ἄλλου τινὸς ἐμπόδιον, σὸν δὲ οὔ.",
    "en": "Sickness is an impediment to the body, but not to the will unless itself pleases. Lameness is an impediment to the leg, but not to the will; and say this to yourself with regard to everything that happens. For you will find it to be an impediment to something else, but not truly to yourself."
   }
  ],
  "10": [
   {
    "ref": "Enchiridion 10",
    "orig": "ἐφʼ ἑκάστου τῶν προσπιπτόντων μέμνησο ἐπιστρέφων ἐπὶ σεαυτὸν ζητεῖν, τίνα δύναμιν ἔχεις πρὸς τὴν χρῆσιν αὐτοῦ. ἐὰν καλὸν ἴδῃς ἢ καλήν, εὑρήσεις δύναμιν πρὸς ταῦτα ἐγκράτειαν· ἐὰν πόνος προσφέρηται, εὑρήσεις καρτερίαν· ἂν λοιδορία, εὑρήσεις ἀνεξικακίαν. καὶ οὕτως ἐθιζόμενόν σε οὐ συναρπάσουσιν αἱ φαντασίαι.",
    "en": "Upon every accident, remember to turn toward yourself and inquire what faculty you have for its use. If you encounter a handsome person, you will find continence the faculty needed; if pain, then fortitude; if reviling, then patience. And when thus habituated, the phenomena of existence will not overwhelm you."
   }
  ],
  "11": [
   {
    "ref": "Enchiridion 11",
    "orig": "μηδέποτε ἐπὶ μηδενὸς εἴπῃς ὅτι “ἀπώλεσα αὐτό,” ἀλλʼ ὅτι “ἀπέδωκα.” τὸ παιδίον ἀπέθανεν; ἀπεδόθη. ἡ γυνὴ ἀπέθανεν; ἀπεδόθη. “τὸ χωρίον ἀφῃρέθην.” οὐκοῦν καὶ τοῦτο ἀπεδόθη. “ἀλλὰ κακὸς ὁ ἀφελόμενος.” τί δὲ σοὶ μέλει, διὰ τίνος σε ὁ δοὺς ἀπῄτησε; μέχρι δʼ ἂν διδῷ, ὡς ἀλλοτρίου αὐτοῦ ἐπιμελοῦ, ὡς τοῦ πανδοχείου οἱ παριόντες.",
    "en": "Never say of anything, “I have lost it,” but, “I have restored it.” Has your child died? It is restored. Has your wife died? She is restored. Has your estate been taken away? That likewise is restored. “But it was a bad man who took it.” What is it to you by whose hands he who gave it has demanded it again? While he permits you to possess it, hold it as something not your own, as do travelers at an inn."
   }
  ],
  "12": [
   {
    "ref": "Enchiridion 12",
    "orig": "εἰ προκόψαι θέλεις, ἄφες τοὺς τοιούτους ἐπιλογισμούς. “ἐὰν ἀμελήσω τᾶν ἐμῶν, οὐχ ἕξω διατροφάς·” “ἐὰν μὴ κολάσω τὸν παῖδα, πονηρὸς ἔσται.” κρεῖσσον γὰρ λιμῷ ἀποθανεῖν ἄλυπον καὶ ἄφοβον γενόμενον ἢ ζῆν ἐν ἀφθόνοις ταρασσόμενον. κρεῖττον δὲ τὸν παῖδα κακὸν εἶναι ἢ σὲ κακοδαίμονα. ἄρξαι τοιγαροῦν ἀπὸ τῶν σμικρῶν. ἐκχεῖται τὸ ἐλάδιον, κλέπτεται τὸ οἰνάριον· ἐπίλεγε ὅτι “τοσούτου πωλεῖται ἀπάθεια, τοσούτου ἀταραξία·” προῖκα δὲ οὐδὲν περιγίνεται. ὅταν δὲ καλῇς τὸν παῖδα, ἐνθυμοῦ, ὅτι δύναται μὴ ὑπακοῦσαι καὶ ὑπακούσας μηδὲν ποιῆσαι ὧν θέλεις· ἀλλʼ οὐχ οὕτως ἐστὶν αὐτῷ καλῶς, ἵνα ἐπʼ ἐκείνῳ ᾖ τὸ σὲ μὴ ταραχθῆναι.",
    "en": "If you would improve, lay aside such reasonings as these: “If I neglect my affairs, I shall not have a maintenance; if I do not punish my servant, he will be good for nothing.” For it were better to die of hunger, exempt from grief and fear, than to live in affluence with perturbation; and it is better that your servant should be bad than you unhappy.\nBegin therefore with little things. Is a little oil spilled or a little wine stolen? Say to yourself, “This is the price paid for peace and tranquillity; and nothing is to be had for nothing.” And when you call your servant, consider that it is possible he may not come at your call; or, if he does, that he may not do what you wish. But it is not at all desirable for him, and very undesirable for you, that it should be in his power to cause you any disturbance."
   }
  ],
  "13": [
   {
    "ref": "Enchiridion 13",
    "orig": "εἰ προκόψαι θέλεις, ὑπόμεινον ἕνεκα τῶν ἐκτὸς ἀνόητος δόξας καὶ ἠλίθιος, μηδὲν βούλου δοκεῖν ἐπίστασθαι· κἂν δόξῃς τις εἶναί τισιν, ἀπίστει σεαυτῷ. ἴσθι γὰρ ὅτι οὐ ῥᾴδιον τὴν προαίρεσιν τὴν σεαυτοῦ κατὰ φύσιν ἔχουσαν φυλάξαι καὶ τὰ ἐκτός, ἀλλὰ τοῦ ἑτέρου ἐπιμελούμενον τοῦ ἑτέρου ἀμελῆσαι πᾶσα ἀνάγκη.",
    "en": "If you would improve, be content to be thought foolish and dull with regard to externals. Do not desire to be thought to know anything; and though you should appear to others to be somebody, distrust yourself. For be assured, it is not easy at once to keep your will in harmony with nature and to secure externals; but while you are absorbed in the one, you must of necessity neglect the other."
   }
  ],
  "14": [
   {
    "ref": "Enchiridion 14",
    "orig": "ἐὰν θέλῃς τὰ τέκνα σου καὶ τὴν γυναῖκα καὶ τοὺς φίλους σου πάντοτε ζῆν, ἠλίθιος εἶ· τὰ γὰρ μὴ ἐπὶ σοὶ θέλεις ἐπὶ σοὶ εἶναι καὶ τὰ ἀλλότρια σὰ εἶναι. οὕτω κἂν τὸν παῖδα θέλῃς μὴ ἁμαρτάνειν, μωρὸς εἶ· θέλεις γὰρ τὴν κακίαν μὴ εἶναι κακίαν, ἀλλʼ ἄλλο τι. ἐὰν δὲ θέλῃς ὀρεγόμενος μὴ ἀποτυγχάνειν, τοῦτο δύνασαι. τοῦτο οὖν ἄσκει, ὃ δύνασαι. κύριος ἑκάστου ἐστὶν ὁ τῶν ὑπʼ ἐκείνου θελομένων ἢ μὴ θελομένων ἔχων τὴν ἐξουσίαν εἰς τὸ περιποιῆσαι ἢ ἀφελέσθαι. ὅστις οὖν ἐλεύθερος εἶναι βούλεται, μήτε θελέτω τι μήτε φευγέτω τι τῶν ἐπʼ ἄλλοις· εἰ δὲ μή, δουλεύειν ἀνάγκη.",
    "en": "If you wish your children and your wife and your friends to live forever, you are foolish, for you wish things to be in your power which are not so, and what belongs to others to be your own. So likewise, if you wish your servant to be without fault, you are foolish, for you wish vice not to be vice but something else. But if you wish not to be disappointed in your desires, that is in your own power. Exercise, therefore, what is in your power. A man’s master is he who is able to confer or remove whatever that man seeks or shuns. Whoever then would be free, let him wish nothing, let him decline nothing, which depends on others; else he must necessarily be a slave."
   }
  ],
  "15": [
   {
    "ref": "Enchiridion 15",
    "orig": "μέμνησο, ὅτι ὡς ἐν συμποσίῳ σε δεῖ ἀναστρέφεσθαι. περιφερόμενον γέγονέ τι κατὰ σέ· ἐκτείνας τὴν χεῖρα κοσμίως μετάλαβε. παρέρχεται· μὴ κάτεχε. οὔπω ἥκει· μὴ ἐπίβαλλε πόρρω τὴν ὄρεξιν, ἀλλὰ περίμενε, μέχρις ἂν γένηται κατὰ σέ. οὕτω πρὸς τέκνα, οὕτω πρὸς γυναῖκα, οὕτω πρὸς ἀρχάς, οὕτω πρὸς πλοῦτον· καὶ ἔσῃ ποτὲ ἄξιος τῶν θεῶν συμπότης. ἂν δὲ καὶ παρατεθέντων σοι μὴ λάβῃς, ἀλλʼ ὑπερίδῃς, τότε οὐ μόνον συμπότης τῶν θεῶν ἔσῃ, ἀλλὰ καὶ συνάρχων. οὕτω γὰρ ποιῶν Διογένης καὶ Ἡράκλειτος καὶ οἱ ὅμοιοι ἀξίως θεῖοί τε ἦσαν καὶ ἐλέγοντο.",
    "en": "Remember that you must behave as at a banquet. Is anything brought round to you? Put out your hand and take a moderate share. Does it pass by you? Do not stop it. Is it not yet come? Do not yearn in desire toward it, but wait till it reaches you. So with regard to children, wife, office, riches; and you will some time or other be worthy to feast with the gods. And if you do not so much as take the things which are set before you, but are able even to forego them, then you will not only be worthy to feast with the gods, but to rule with them also. For, by thus doing, Diogenes and Heraclitus, and others like them, deservedly became divine, and were so recognized."
   }
  ],
  "16": [
   {
    "ref": "Enchiridion 16",
    "orig": "ὅταν κλαίοντα ἴδῃς τινὰ ἐν πένθει ἢ ἀποδημοῦντος τέκνου ἢ ἀπολωλεκότα τὰ ἑαυτοῦ, πρόσεχε μή σε ἡ φαντασία συναρπάσῃ ὡς ἐν κακοῖς ὄντος αὐτοῦ τοῖς ἐκτός, ἀλλʼ εὐθὺς ἔστω πρόχειρον ὅτι “τοῦτον θλίβει οὐ τὸ συμβεβηκός (ἄλλον γὰρ οὐ θλίβει), ἀλλὰ τὸ δόγμα τὸ περὶ τούτου.” μέχρι μέντοι λόγου μὴ ὄκνει συμπεριφέρεσθαι αὐτῷ, κἂν οὕτω τύχῃ, καὶ συνεπιστενάξαι· πρόσεχε μέντοι μὴ καὶ ἔσωθεν στενάξῃς.",
    "en": "When you see anyone weeping for grief, either that his son has gone abroad or that he has suffered in his affairs, take care not to be overcome by the apparent evil, but discriminate and be ready to say, “What hurts this man is not this occurrence itself, for another man might not be hurt by it, but the view he chooses to take of it.” As far as conversation goes, however, do not disdain to accommodate yourself to him and, if need be, to groan with him. Take heed, however, not to groan inwardly, too."
   }
  ],
  "17": [
   {
    "ref": "Enchiridion 17",
    "orig": "μέμνησο, ὅτι ὑποκριτὴς εἶ δράματος, οἵου ἂν θέλῃ ὁ διδάσκαλος· ἂν βραχύ, βραχέος· ἂν μακρόν, μακροῦ· ἂν πτωχὸν ὑποκρίνασθαί σε θέλῃ, ἵνα καὶ τοῦτον εὐφυῶς ὑποκρίνῃ ἂν χωλόν, ἂν ἄρχοντα, ἂν ἰδιώτην. σὸν γὰρ τοῦτʼ ἔστι, τὸ δοθὲν ὑποκρίνασθαι πρόσωπον καλῶς· ἐκλέξασθαι δʼ αὐτὸ ἄλλου.",
    "en": "Remember that you are an actor in a drama of such sort as the Author chooses: if short, then in a short one; if long, then in a long one. If it be his pleasure that you should enact a poor man, or a cripple, or a ruler, or a private citizen, see that you act it well. For this is your business: to act well the given part, but to choose it belongs to another."
   }
  ],
  "18": [
   {
    "ref": "Enchiridion 18",
    "orig": "κόραξ ὅταν μὴ αἴσιον κεκράγῃ, μὴ συναρπαζέτω σε ἡ φαντασία· ἀλλʼ εὐθὺς διαίρει παρὰ σεαυτῷ καὶ λέγε ὅτι “τούτων ἐμοὶ οὐδὲν ἐπισημαίνεται, ἀλλʼ ἢ τῷ σωματίῳ μου ἢ τῷ κτησειδίῳ μου ἢ τῷ δοξαρίῳ μου ἢ τοῖς τέκνοις ἢ τῇ γυναικί. ἐμοὶ δὲ πάντα αἴσια σημαίνεται, ἐὰν ἐγὼ θέλω· ὅ τι γὰρ ἂν τούτων ἀποβαίνῃ, ἐπʼ ἐμοί ἐστιν ὠφεληθῆναι ἀπʼ αὐτοῦ.”",
    "en": "When a raven happens to croak unluckily, be not overcome by appearances, but discriminate and say, “Nothing is portended to me, either to my paltry body, or property, or reputation, or children, or wife. But to me all portents are lucky if I will. For whatsoever happens, it belongs to me to derive advantage therefrom.”"
   }
  ],
  "19": [
   {
    "ref": "Enchiridion 19",
    "orig": "ἀνίκητος εἶναι δύνασαι, ἐὰν εἰς μηδένα ἀγῶνα καταβαίνῃς, ὃν οὐκ ἔστιν ἐπὶ σοὶ νικῆσαι. ὅρα μήποτε ἰδών τινα προτιμώμενον ἢ μέγα δυνάμενον ἢ ἄλλως εὐδοκιμοῦντα μακαρίσῃς, ὑπὸ τῆς φαντασίας συναρπασθείς. ἐὰν γὰρ ἐν τοῖς ἐφʼ ἡμῖν ἡ οὐσία τοῦ ἀγαθοῦ ᾖ, οὔτε φθόνος οὔτε ζηλοτυπία χώραν ἔχει· σύ τε αὐτὸς οὐ στρατηγός, οὐ πρύτανις ἢ ὕπατος εἶναι θελήσεις, ἀλλʼ ἐλεύθερος. μία δὲ ὁδὸς πρὸς τοῦτο, καταφρόνησις τῶν οὐκ ἐφʼ ἡμῖν.",
    "en": "You can be unconquerable if you enter into no combat in which it is not in your own power to conquer. When, therefore, you see anyone eminent in honors or power, or in high esteem on any other account, take heed not to be bewildered by appearances and to pronounce him happy; for if the essence of good consists in things within our own power, there will be no room for envy or emulation. But, for your part, do not desire to be a general, or a senator, or a consul, but to be free; and the only way to this is a disregard of things which lie not within our own power."
   }
  ],
  "20": [
   {
    "ref": "Enchiridion 20",
    "orig": "μέμνησο, ὅτι οὐχ ὁ λοιδορῶν ἢ ὁ τύπτων ὑβρίζει, ἀλλὰ τὸ δόγμα τὸ περὶ τούτων ὡς ὑβριζόντων. ὅταν οὖν ἐρεθίσῃ σέ τις, ἴσθι, ὅτι ἡ σή σε ὑπόληψις ἠρέθικε. τοιγαροῦν ἐν πρώτοις πειρῶ ὑπὸ τῆς φαντασίας μὴ συναρπασθῆναι· ἂν γὰρ ἅπαξ χρόνου καὶ διατριβῆς τύχῃς, ῥᾷον κρατήσεις σεαυτοῦ.",
    "en": "Remember that it is not he who gives abuse or blows, who affronts, but the view we take of these things as insulting. When, therefore, anyone provokes you, be assured that it is your own opinion which provokes you. Try, therefore, in the first place, not to be bewildered by appearances. For if you once gain time and respite, you will more easily command yourself."
   }
  ],
  "21": [
   {
    "ref": "Enchiridion 21",
    "orig": "θάνατος καὶ φυγὴ καὶ πάντα τὰ δεινὰ φαινόμενα πρὸ ὀφθαλμῶν ἔστω σοι καθʼ ἡμέραν, μάλιστα δὲ πάντων ὁ θάνατος· καὶ οὐδὲν οὐδέποτε οὔτε ταπεινὸν ἐνθυμηθήσῃ οὔτε ἄγαν ἐπιθυμήσεις τινός.",
    "en": "Let death and exile, and all other things which appear terrible, be daily before your eyes, but death chiefly; and you will never entertain an abject thought, nor too eagerly covet anything."
   }
  ],
  "22": [
   {
    "ref": "Enchiridion 22",
    "orig": "εἰ φιλοσοφίας ἐπιθυμεῖς, παρασκευάζου αὐτόθεν ὡς καταγελασθησόμενος, ὡς καταμωκησομένων σου πολλῶν, ὡς ἐρούντων ὅτι “ἄφνω φιλόσοφος ἡμῖν ἐπανελήλυθε” καὶ “πόθεν ἡμῖν αὕτη ἡ ὀφρύς;” σὺ δὲ ὀφρὺν μὲν μὴ σχῇς· τῶν δὲ βελτίστων σοι φαινομένων οὕτως ἔχου, ὡς ὑπὸ τοῦ θεοῦ τεταγμένος εἰς ταύτην τὴν χώραν· μέμνησό τε διότι, ἐὰν μὲν ἐμμείνῃς τοῖς αὐτοῖς, οἱ καταγελῶντές σου τὸ πρότερον οὗτοί σε ὕστερον θαυμάσονται, ἐὰν δὲ ἡττηθῇς αὐτῶν, διπλοῦν προσλήψῃ καταγέλωτα.",
    "en": "If you have an earnest desire toward philosophy, prepare yourself from the very first to have the multitude laugh and sneer, and say, “He is returned to us a philosopher all at once”; and, “Whence this supercilious look?” Now, for your part, do not have a supercilious look indeed, but keep steadily to those things which appear best to you, as one appointed by God to this particular station. For remember that, if you are persistent, those very persons who at first ridiculed will afterwards admire you. But if you are conquered by them, you will incur a double ridicule."
   }
  ],
  "23": [
   {
    "ref": "Enchiridion 23",
    "orig": "ἐάν ποτέ σοι γένηται ἔξω στραφῆναι πρὸς τὸ βούλεσθαι ἀρέσαι τινί, ἴσθι ὅτι ἀπώλεσας τὴν ἔνστασιν. ἀρκοῦ οὖν ἐν παντὶ τῷ εἶναι φιλόσοφος εἰ δὲ καὶ δοκεῖν βούλει, σαυτῷ φαίνου καὶ ἱκανὸς ἔσῃ.",
    "en": "If you ever happen to turn your attention to externals, for the pleasure of anyone, be assured that you have ruined your scheme of life. Be content, then, in everything, with being a philosopher; and if you wish to seem so likewise to anyone, appear so to yourself, and it will suffice you."
   }
  ],
  "24": [
   {
    "ref": "Enchiridion 24.1–2",
    "orig": "οὗτοί σε οἱ διαλογισμοὶ μὴ θλιβέτωσαν “ἄτιμος ἐγὼ βιώσομαι καὶ οὐδεὶς οὐδαμοῦ.” εἰ γὰρ ἡ ἀτιμία ἐστὶ κακόν, οὐ δύνασαι ἐν κακῷ εἶναι διʼ ἄλλον, οὐ μᾶλλον ἢ ἐν αἰσχρῷ· μή τι οὖν σόν ἐστιν ἔργον τὸ ἀρχῆς τυχεῖν ἢ παραληφθῆναι ἐφʼ ἑστίασιν; οὐδαμῶς. πῶς οὖν ἔτι τοῦτʼ ἔστιν ἀτιμία; πῶς δὲ οὐδεὶς οὐδαμοῦ ἔσῃ, ὃν ἐν μόνοις εἶναί τινα δεῖ τοῖς ἐπὶ σοί, ἐν οἷς ἔξεστί σοι εἶναι πλείστου ἀξίῳ; ἀλλά σοι οἱ φίλοι ἀβοήθητοι ἔσονται. τί λέγεις τὸ ἀβοήθητοι; οὐχ ἕξουσι παρὰ σοῦ κερμάτιον· οὐδὲ πολίτας Ῥωμαίων αὐτοὺς ποιήσεις. τίς οὖν σοι εἶπεν, ὅτι ταῦτα τῶν ἐφʼ ἡμῖν ἐστιν, οὐχὶ δὲ ἀλλότρια ἔργα; τίς δὲ δοῦναι δύναται ἑτέρῳ, ἃ μὴ ἔχει αὐτός; “κτῆσαι οὖν,” φησίν, “ἵνα ἡμεῖς ἔχωμεν.”",
    "en": "Let not such considerations as these distress you: “I shall live in discredit and be nobody anywhere.” For if discredit be an evil, you can no more be involved in evil through another than in baseness. Is it any business of yours, then, to get power or to be admitted to an entertainment? By no means. How then, after all, is this discredit? And how it is true that you will be nobody anywhere when you ought to be somebody in those things only which are within your own power, in which you may be of the greatest consequence? “But my friends will be unassisted.” What do you mean by “unassisted”? They will not have money from you, nor will you make them Roman citizens. Who told you, then, that these are among the things within our own power, and not rather the affairs of others? And who can give to another the things which he himself has not? “Well, but get them, then, that we too may have a share.”"
   },
   {
    "ref": "Enchiridion 24.3",
    "orig": "εἰ δύναμαι κτήσασθαι τηρῶν ἐμαυτὸν αἰδήμονα καὶ πιστὸν καὶ μεγαλόφρονα, δείκνυε τὴν ὁδὸν καὶ κτήσομαι. εἰ δʼ ἐμὲ ἀξιοῦτε τὰ ἀγαθὰ τὰ ἐμαυτοῦ ἀπολέσαι, ἵνα ὑμεῖς τὰ μὴ ἀγαθὰ περιποιήσησθε, ὁρᾶτε ὑμεῖς, πῶς ἄνισοί ἐστε καὶ ἀγνώμονες. τί δὲ καὶ βούλεσθε μᾶλλον; ἀργύριον ἢ φίλον πιστὸν καὶ αἰδήμονα; εἰς τοῦτο οὖν μοι μᾶλλον συλλαμβάνετε καὶ μή, διʼ ὧν ἀποβαλῶ αὐτὰ ταῦτα, ἐκεῖνά με πράσσειν ἀξιοῦτε.",
    "en": "If I can get them with the preservation of my own honor and fidelity and self-respect, show me the way and I will get them; but if you require me to lose my own proper good, that you may gain what is no good, consider how unreasonable and foolish you are. Besides, which would you rather have, a sum of money or a faithful and honorable friend? Rather assist me, then, to gain this character than require me to do those things by which I may lose it."
   },
   {
    "ref": "Enchiridion 24.4–5",
    "orig": "“ἀλλʼ ἡ πατρίς, ὅσον ἐπʼ ἐμοί,” φησίν, “ἀβοήθητος ἔσται.” πάλιν, ποίαν καὶ ταύτην βοήθειαν; στοὰς οὐχ ἕξει διὰ σὲ οὔτε βαλανεῖα. καὶ τί τοῦτο; οὐδὲ γὰρ ὑποδήματα ἔχει διὰ τὸν χαλκέα οὐδʼ ὅπλα διὰ τὸν σκυτέα· ἱκανὸν δέ, ἐὰν ἕκαστος ἐκπληρώσῃ τὸ ἑαυτοῦ ἔργον. εἰ δὲ ἄλλον τινὰ αὐτῇ κατεσκεύαζες πολίτην πιστὸν καὶ αἰδήμονα, οὐδὲν ἂν αὐτὴν ὠφέλεις; “ναί.” οὐκοῦν οὐδὲ σὺ αὐτὸς ἀνωφελὴς ἂν εἴης αὐτῇ. “τίνα οὖν ἕξω,” φησί, “χώραν ἐν τῇ πόλει;” ἣν ἂν δύνῃ φυλάττων ἅμα τὸν πιστὸν καὶ αἰδήμονα. εἰ δὲ ἐκείνην ὠφελεῖν βουλόμενος ἀποβαλεῖς ταῦτα, τί ὄφελος ἂν αὐτῇ γένοιο ἀναιδὴς καὶ ἄπιστος ἀποτελεσθείς;",
    "en": "Well, but my country, say you, as far as depends upon me, will be unassisted. Here, again, what assistance is this you mean? It will not have porticos nor baths of your providing? And what signifies that? Why, neither does a smith provide it with shoes, nor a shoemaker with arms. It is enough if everyone fully performs his own proper business. And were you to supply it with another faithful and honorable citizen, would not he be of use to it? Yes. Therefore neither are you yourself useless to it. “What place, then,” say you, “shall I hold in the state?” Whatever you can hold with the preservation of your fidelity and honor. But if, by desiring to be useful to that, you lose these, how can you serve your country when you have become faithless and shameless?"
   }
  ],
  "25": [
   {
    "ref": "Enchiridion 25.1–2",
    "orig": "Προετιμήθη σού τις ἐν ἑστιάσει ἢ ἐν προσαγορεύσει ἢ ἐν τῷ παραληφθῆναι εἰς συμβουλίαν; εἰ μὲν ἀγαθὰ ταῦτά ἐστι, χαίρειν σε δεῖ, ὅτι ἔτυχεν αὐτῶν ἐκεῖνος· εἰ δὲ κακά, μὴ ἄχθου, ὅτι σὺ αὐτῶν οὐκ ἔτυχες· μέμνησο δέ, ὅτι οὐ δύνασαι μὴ ταὐτὰ ποιῶν πρὸς τὸ τυγχάνειν τῶν οὐκ ἐφʼ ἡμῖν τῶν ἴσων ἀξιοῦσθαι. πῶς γὰρ ἴσον ἔχειν δύναται ὁ μὴ φοιτῶν ἐπὶ θύρας τινὸς τῷ φοιτῶντι; ὁ μὴ παραπέμπων τῷ παραπέμποντι; ὁ μὴ ἐπαινῶν τῷ ἐπαινοῦντι, ἄδικος οὖν ἔσῃ καὶ ἄπληστος, εἰ μὴ προϊέμενος ταῦτα, ἀνθʼ ὧν ἐκεῖνα πιπράσκεται, προῖκα αὐτὰ βουλήσῃ λαμβάνειν.",
    "en": "Is anyone preferred before you at an entertainment, or in courtesies, or in confidential intercourse? If these things are good, you ought to rejoice that he has them; and if they are evil, do not be grieved that you have them not. And remember that you cannot be permitted to rival others in externals without using the same means to obtain them. For how can he who will not haunt the door of any man, will not attend him, will not praise him, have an equal share with him who does these things? You are unjust, then, and unreasonable if you are unwilling to pay the price for which these things are sold, and would have them for nothing."
   },
   {
    "ref": "Enchiridion 25.3–5",
    "orig": "ἀλλὰ πόσου πιπράσκονται θρίδακες; ὀβολοῦ, ἂν οὕτω τύχῃ. ἂν οὖν τις προέμενος τὸν ὀβολὸν λάβῃ θρίδακας, σὺ δὲ μὴ προέμενος μὴ λάβῃς, μὴ οἴου ἔλαττον ἔχειν τοῦ λαβόντος. ὡς γὰρ ἐκεῖνος ἔχει θρίδακας, οὕτω σὺ τὸν ὀβολόν, ὃν οὐκ ἔδωκας. τὸν αὐτὸν δὴ τρόπον καὶ ἐνταῦθα. οὐ παρεκλήθης ἐφʼ ἑστίασίν τινος; οὐ γὰρ ἔδωκας τῷ καλοῦντι, ὅσου πωλεῖ τὸ δεῖπνον. ἐπαίνου δʼ αὐτὸ πωλεῖ, θεραπείας πωλεῖ. δὸς οὖν τὸ διάφορον, εἰ σοι λυσιτελεῖ, ὅσου πωλεῖται. εἰ δὲ κἀκεῖνα θέλεις μὴ προΐεσθαι καὶ ταῦτα λαμβάνειν, ἄπληστος εἶ καὶ ἀβέλτερος. οὐδὲν οὖν ἔχεις ἀντὶ τοῦ δείπνου; ἔχεις μὲν οὖν τὸ μὴ ἐπαινέσαι τοῦτον, ὃν οὐκ ἤθελες, τὸ μὴ ἀνασχέσθαι αὐτοῦ τῶν ἐπὶ τῆς εἰσόδου.",
    "en": "For how much are lettuces sold? An obulus, for instance. If another, then, paying an obulus, takes the lettuces, and you, not paying it, go without them, do not imagine that he has gained any advantage over you. For as he has the lettuces, so you have the obulus which you did not give. So, in the present case, you have not been invited to such a person’s entertainment because you have not paid him the price for which a supper is sold. It is sold for praise; it is sold for attendance. Give him, then, the value if it be for your advantage. But if you would at the same time not pay the one, and yet receive the other, you are unreasonable and foolish. Have you nothing, then, in place of the supper? Yes, indeed, you have: not to praise him whom you do not like to praise; not to bear the insolence of his lackeys."
   }
  ],
  "26": [
   {
    "ref": "Enchiridion 26",
    "orig": "τὸ βούλημα τῆς φύσεως καταμαθεῖν ἔστιν ἐξ ὧν οὐ διαφερόμεθα πρὸς ἀλλήλους. οἷον, ὅταν ἄλλου παιδάριον κατεάξῃ τὸ ποτήριον, πρόχειρον εὐθὺς λέγειν ὅτι “τῶν γινομένων ἐστίν.” ἴσθι οὖν, ὅτι, ὅταν καὶ τὸ σὸν κατεαγῇ, τοιοῦτον εἶναί σε δεῖ, ὁποῖον ὅτε καὶ τὸ τοῦ ἄλλου κατεάγη. οὕτω μετατίθει καὶ ἐπὶ τὰ μείζονα. τέκνον ἄλλου τέθνηκεν ἢ γυνή; οὐδείς ἐστιν ὃς οὐκ ἂν εἴποι ὅτι “ἀνθρώπινον·” ἀλλʼ ὅταν τὸ αὐτοῦ τινος ἀποθάνῃ, εὐθὺς “οἴμοι, τάλας ἐγώ.” ἐχρῆν δὲ μεμνῆσθαι, τί πάσχομεν περὶ ἄλλων αὐτὸ ἀκούσαντες.",
    "en": "The will of nature may be learned from things upon which we are all agreed. As when our neighbor’s boy has broken a cup, or the like, we are ready at once to say, “These are casualties that will happen”; be assured, then, that when your own cup is likewise broken, you ought to be affected just as when another’s cup was broken. Now apply this to greater things. Is the child or wife of another dead? There is no one who would not say, “This is an accident of mortality.” But if anyone’s own child happens to die, it is immediately, “Alas! how wretched am I!” It should be always remembered how we are affected on hearing the same thing concerning others."
   }
  ],
  "27": [
   {
    "ref": "Enchiridion 27",
    "orig": "ὥσπερ σκοπὸς πρὸς τὸ ἀποτυχεῖν οὐ τίθεται, οὕτως οὐδὲ κακοῦ φύσις ἐν κόσμῳ γίνεται.",
    "en": "As a mark is not set up for the sake of missing the aim, so neither does the nature of evil exist in the world."
   }
  ],
  "28": [
   {
    "ref": "Enchiridion 28",
    "orig": "εἰ μὲν τὸ σῶμά σού τις ἐπέτρεπε τῷ ἀπαντήσαντι, ἠγανάκτεις ἄν· ὅτι δὲ σὺ τὴν γνώμην τὴν σεαυτοῦ ἐπιτρέπεις τῷ τυχόντι, ἵνα, ἐὰν λοιδορήσηταί σοι, ταραχθῇ ἐκείνη καὶ συγχυθῇ, οὐκ αἰσχύνῃ τούτου ἕνεκα;",
    "en": "If a person had delivered up your body to some passer-by, you would certainly be angry. And do you feel no shame in delivering up your own mind to any reviler, to be disconcerted and confounded?"
   }
  ],
  "29": [
   {
    "ref": "Enchiridion 29.1–2",
    "orig": "ἑκάστου ἔργου σκόπει τὰ καθηγούμενα καὶ τὰ ἀκόλουθα αὐτοῦ καὶ οὕτως ἔρχου ἐπʼ αὐτό. εἰ δὲ μή, τὴν μὲν πρώτην προθύμως ἥξεις ἅτε μηδὲν τῶν ἑξῆς ἐντεθυμημένος, ὕστερον δὲ ἀναφανέντων δυσχερῶν τινων αἰσχρῶς ἀποστήσῃ. θέλεις Ὀλύμπια νικῆσαι; κἀγώ, νὴ τοὺς θεούς· κομψὸν γάρ ἐστιν. ἀλλὰ σκόπει τὰ καθηγούμενα καὶ τὰ ἀκόλουθα καὶ οὕτως ἅπτου τοῦ ἔργου. δεῖ σʼ εὐτακτεῖν, ἀναγκοτροφεῖν, ἀπέχεσθαι πεμμάτων, γυμνάζεσθαι πρὸς ἀνάγκην, ἐν ὥρᾳ τεταγμένῃ, ἐν καύματι, ἐν ψύχει, μὴ ψυχρὸν πίνειν, μὴ οἶνον, ὡς ἔτυχεν, ἁπλῶς ὡς ἰατρῷ παραδεδωκέναι σεαυτὸν τῷ ἐπιστάτῃ, εἶτα ἐν τῷ ἀγῶνι παρορύσσεσθαι, ἔστι δὲ ὅτε χεῖρα ἐκβαλεῖν, σφυρὸν στρέψαι, πολλὴν ἁφὴν καταπιεῖν, ἔσθʼ ὅτε μαστιγωθῆναι καὶ μετὰ τούτων πάντων νικηθῆναι.",
    "en": "In every affair consider what precedes and what follows, and then undertake it. Otherwise you will begin with spirit, indeed, careless of the consequences, and when these are developed, you will shamefully desist. “I would conquer at the Olympic Games.” But consider what precedes and what follows, and then, if it be for your advantage, engage in the affair. You must conform to rules, submit to a diet, refrain from dainties; exercise your body, whether you choose it or not, at a stated hour, in heat and cold; you must drink no cold water, and sometimes no wine; in a word, you must give yourself up to your trainer as to a physician. Then, in the combat, you may be thrown into a ditch, dislocate your arm, turn your ankle, swallow an abundance of dust, receive stripes [for negligence], and, after all, lose the victory."
   },
   {
    "ref": "Enchiridion 29.3–5",
    "orig": "ταῦτα ἐπισκεψάμενος, ἂν ἔτι θέλῃς, ἔρχου ἐπὶ τὸ ἀθλεῖν. εἰ δὲ μή, ὡς τὰ παιδία ἀναστραφήσῃ, ἃ νῦν μὲν παλαιστὰς παίζει, νῦν δὲ μονομάχους, νῦν δὲ σαλπίζει, εἶτα τραγῳδεῖ· οὕτω καὶ σὺ νῦν μὲν ἀθλητής, νῦν δὲ μονομάχος, εἶτα ῥήτωρ, εἶτα φιλόσοφος, ὅλῃ δὲ τῇ ψυχῇ οὐδέν· ἀλλʼ ὡς πίθηκος πᾶσαν θέαν, ἣν ἂν ἴδῃς, μιμῇ καὶ ἄλλο ἐξ ἄλλου σοι ἀρέσκει. οὐ γὰρ μετὰ σκέψεως ἦλθες ἐπί τι οὐδὲ περιοδεύσας, ἀλλʼ εἰκῇ καὶ κατὰ ψυχρὰν ἐπιθυμίαν. οὕτω θεασάμενοί τινες φιλόσοφον καὶ ἀκούσαντες οὕτω τινὸς λέγοντος, ὡς Εὐφράτης λέγει (καίτοι τίς οὕτω δύναται εἰπεῖν, ὡς ἐκεῖνος;), θέλουσι καὶ αὐτοὶ φιλοσοφεῖν. ἄνθρωπε, πρῶτον ἐπίσκεψαι, ὁποῖόν ἐστι τὸ πρᾶγμα· εἶτα καὶ τὴν σεαυτοῦ φύσιν κατάμαθε, εἰ δύνασαι βαστάσαι. πένταθλος εἶναι βούλει ἢ παλαιστής; ἴδε σεαυτοῦ τοὺς βραχίονας, τοὺς μηρούς, τὴν ὀσφὺν κατάμαθε.",
    "en": "When you have reckoned up all this, if your inclination still holds, set about the combat. Otherwise, take notice, you will behave like children who sometimes play wrestlers, sometimes gladiators, sometimes blow a trumpet, and sometimes act a tragedy, when they happen to have seen and admired these shows. Thus you too will be at one time a wrestler, and another a gladiator; now a philosopher, now an orator; but nothing in earnest. Like an ape you mimic all you see, and one thing after another is sure to please you, but is out of favor as soon as it becomes familiar. For you have never entered upon anything considerately; nor after having surveyed and tested the whole matter, but carelessly, and with a halfway zeal. Thus some, when they have seen a philosopher and heard a man speaking like Euphrates (though, indeed, who can speak like him?) have a mind to be philosophers, too. Consider first, man, what the matter is, and what your own nature is able to bear. If you would be a wrestler, consider your shoulders, your back, your thighs;"
   },
   {
    "ref": "Enchiridion 29.6–7",
    "orig": "ἄλλος γὰρ πρὸς ἄλλο πέφυκε. δοκεῖς, ὅτι ταῦτα ποιῶν ὡσαύτως δύνασαι ἐσθίειν, ὡσαύτως πίνειν, ὁμοίως ὀρέγεσθαι, ὁμοίως δυσαρεστεῖν; ἀγρυπνῆσαι δεῖ, πονῆσαι, ἀπὸ τῶν οἰκείων ἀπελθεῖν, ὑπὸ παιδαρίου καταφρονηθῆναι, ὑπὸ τῶν ἀπαντώντων καταγελασθῆναι, ἐν παντὶ ἧττον ἔχειν, ἐν τιμῇ, ἐν ἀρχῇ, ἐν δίκῃ, ἐν πραγματίῳ παντί. ταῦτα ἐπίσκεψαι. εἰ θέλεις ἀντικαταλλάξασθαι τούτων ἀπάθειαν, ἐλευθερίαν, ἀταραξίαν· εἰ δὲ μή, μὴ προσάγαγε. μὴ ὡς τὰ παιδία νῦν φιλόσοφος, ὕστερον δὲ τελώνης, εἶτα ῥήτωρ, εἶτα ἐπίτροπος Καίσαρος. ταῦτα οὐ συμφωνεῖ. ἕνα σε δεῖ ἄνθρωπον ἢ ἀγαθὸν ἢ κακὸν εἶναι· ἢ τὸ ἡγεμονικόν σε δεῖ ἐξεργάζεσθαι τὸ σαυτοῦ ἢ τὸ ἐκτὸς ἢ περὶ τὰ ἔσω φιλοτεχνεῖν ἢ περὶ τὰ ἔξω· τοῦτʼ ἔστιν ἢ φιλοσόφου τάξιν ἐπέχειν ἢ ἰδιώτου.",
    "en": "for different persons are made for different things. Do you think that you can act as you do and be a philosopher, that you can eat, drink, be angry, be discontented, as you are now? You must watch, you must labor, you must get the better of certain appetites, must quit your acquaintances, be despised by your servant, be laughed at by those you meet; come off worse than others in everything: in offices, in honors, before tribunals. When you have fully considered all these things, approach, if you please; that is, if, by parting with them, you have a mind to purchase serenity, freedom, and tranquillity. If not, do not come hither; do not, like children, be now a philosopher, then a publican, then an orator, and then one of Caesar’s officers. These things are not consistent. You must be one man, either good or bad. You must cultivate either your own reason or else externals; apply yourself either to things within or without you; that is, be either a philosopher or one of the mob."
   }
  ],
  "30": [
   {
    "ref": "Enchiridion 30",
    "orig": "τὰ καθήκοντα ὡς ἐπίπαν ταῖς σχέσεσι παραμετρεῖται. πατήρ ἐστιν· ὑπαγορεύεται ἐπιμελεῖσθαι, παραχωρεῖν ἁπάντων, ἀνέχεσθαι λοιδοροῦντος, παίοντος. “ἀλλὰ πατὴρ κακός ἐστι.” μή τι οὖν πρὸς ἀγαθὸν πατέρα φύσει ᾠκειώθης; ἀλλὰ πρὸς πατέρα. “ὁ ἀδελφὸς ἀδικεῖ.” τήρει τοιγαροῦν τὴν τάξιν τὴν σεαυτοῦ πρὸς αὐτὸν μηδὲ σκόπει, τί ἐκεῖνος ποιεῖ, ἀλλὰ τί σοὶ ποιήσαντι κατὰ φύσιν ἡ σὴ ἕξει προαίρεσις· σὲ γὰρ ἄλλος οὐ βλάψει, ἂν μὴ σὺ θέλῃς· τότε δὲ ἔσῃ βεβλαμμένος, ὅταν ὑπολάβῃς βλάπτεσθαι. οὕτως οὖν ἀπὸ τοῦ γείτονος, ἀπὸ τοῦ πολίτου, ἀπὸ τοῦ στρατηγοῦ τὸ καθῆκον εὑρήσεις, ἐὰν τὰς σχέσεις ἐθίζῃ θεωρεῖν.",
    "en": "Duties are universally measured by relations. Is a certain man your father? In this are implied taking care of him, submitting to him in all things, patiently receiving his reproaches, his correction. But he is a bad father. Is your natural tie, then, to a good father? No, but to a father. Is a brother unjust? Well, preserve your own just relation toward him. Consider not what he does, but what you are to do to keep your own will in a state conformable to nature, for another cannot hurt you unless you please. You will then be hurt when you consent to be hurt. In this manner, therefore, if you accustom yourself to contemplate the relations of neighbor, citizen, commander, you can deduce from each the corresponding duties."
   }
  ],
  "31": [
   {
    "ref": "Enchiridion 31.1–2",
    "orig": "τῆς περὶ τοὺς θεοὺς εὐσεβείας ἴσθι ὅτι τὸ κυριώτατον ἐκεῖνό ἐστιν, ὀρθὰς ὑπολήψεις περὶ αὐτῶν ἔχειν ὡς ὄντων καὶ διοικούντων τὰ ὅλα καλῶς καὶ δικαίως καὶ σαυτὸν εἰς τοῦτο κατατεταχέναι, τὸ πείθεσθαι αὐτοῖς καὶ εἴκειν πᾶσι τοῖς γινομένοις καὶ ἀκολουθεῖν ἑκόντα ὡς ὑπὸ τῆς ἀρίστης γνώμης ἐπιτελουμένοις. οὕτω γὰρ οὐ μέμψῃ ποτὲ τοὺς θεοὺς οὔτε ἐγκαλέσεις ὡς ἀμελούμενος. ἄλλως δὲ οὐχ οἷόν τε τοῦτο γίνεσθαι, ἐὰν μὴ ἄρῃς ἀπὸ τῶν οὐκ ἐφʼ ἡμῖν καὶ ἐν τοῖς ἐφʼ ἡμῖν μόνοις θῇς τὸ ἀγαθὸν καὶ τὸ κακόν. ὡς, ἄν γέ τι ἐκείνων ὑπολάβῃς ἀγαθὸν ἢ κακόν, πᾶσα ἀνάγκη, ὅταν ἀποτυγχάνῃς ὧν θέλεις καὶ περιπίπτῃς οἷς μὴ θέλεις, μέμψασθαί σε καὶ μισεῖν τοὺς αἰτίους.",
    "en": "Be assured that the essence of piety toward the gods lies in this: to form right opinions concerning them, as existing and as governing the universe justly and well. And fix yourself in this resolution, to obey them, and yield to them, and willingly follow them amidst all events, as being ruled by the most perfect wisdom. For thus you will never find fault with the gods, nor accuse them of neglecting you. And it is not possible for this to be affected in any other way than by withdrawing yourself from things which are not within our own power, and by making good or evil to consist only in those which are. For if you suppose any other things to be either good or evil, it is inevitable that, when you are disappointed of what you wish or incur what you would avoid, you should reproach and blame their authors."
   },
   {
    "ref": "Enchiridion 31.3–5",
    "orig": "πέφυκε γὰρ πρὸς τοῦτο πᾶν ζῷον τὰ μὲν βλαβερὰ φαινόμενα καὶ τὰ αἴτια αὐτῶν φεύγειν καὶ ἐκτρέπεσθαι, τὰ δὲ ὠφέλιμα καὶ τὰ αἴτια αὐτῶν μετιέναι τε καὶ τεθηπέναι. ἀμήχανον οὖν βλάπτεσθαί τινα οἰόμενον χαίρειν τῷ δοκοῦντι βλάπτειν, ὥσπερ καὶ τὸ αὐτῇ τῇ βλάβῃ χαίρειν ἀδύνατον. ἔνθεν καὶ πατὴρ ὑπὸ υἱοῦ λοιδορεῖται, ὅταν τῶν δοκούντων ἀγαθῶν εἶναι τῷ παιδὶ μὴ μεταδιδῷ· καὶ Πολυνείκην καὶ Ἐτεοκλέα τοῦτʼ ἐποίησε πολεμίους ἀλλήλοις τὸ ἀγαθὸν οἴεσθαι τὴν τυραννίδα. διὰ τοῦτο καὶ ὁ γεωργὸς λοιδορεῖ τοὺς θεούς, διὰ τοῦτο ὁ ναύτης, διὰ τοῦτο ὁ ἔμπορος, διὰ τοῦτο οἱ τὰς γυναῖκας καὶ τὰ τέκνα ἀπολλύντες. ὅπου γὰρ τὸ συμφέρον, ἐπεῖ καὶ τὸ εὐσεβές. ὥστε, ὅστις ἐπιμελεῖται τοῦ ὀρέγεσθαι ὡς δεῖ καὶ ἐκκλίνειν, ἐν τῷ αὐτῷ καὶ εὐσεβείας ἐπιμελεῖται. σπένδειν δὲ καὶ θύειν καὶ ἀπάρχεσθαι κατὰ τὰ πάτρια ἑκάστοτε προσήκει καθαρῶς καὶ μὴ ἐπισεσυρμένως μηδὲ ἀμελῶς μηδέ γε γλίσχρως μηδὲ ὑπὲρ δύναμιν.",
    "en": "For every creature is naturally formed to flee and abhor things that appear hurtful and that which causes them; and to pursue and admire those which appear beneficial and that which causes them. It is impracticable, then, that one who supposes himself to be hurt should rejoice in the person who, as he thinks, hurts him, just as it is impossible to rejoice in the hurt itself. Hence, also, a father is reviled by his son when he does not impart the things which seem to be good; and this made Polynices and Eteocles mutually enemies: that empire seemed good to both. On this account the husbandman reviles the gods; [and so do] the sailor, the merchant, or those who have lost wife or child. For where our interest is, there, too, is piety directed. So that whoever is careful to regulate his desires and aversions as he ought is thus made careful of piety likewise. But it also becomes incumbent on everyone to offer libations and sacrifices and first fruits, according to the customs of his country, purely, and not heedlessly nor negligently; not avariciously, nor yet extravagantly."
   }
  ],
  "32": [
   {
    "ref": "Enchiridion 32.1–2",
    "orig": "ὅταν μαντικῇ προσίῃς, μέμνησο, ὅτι, τί μὲν ἀποβήσεται, οὐκ οἶδας, ἀλλὰ ἥκεις ὡς παρὰ τοῦ μάντεως αὐτὸ πευσόμενος, ὁποῖον δέ τι ἐστίν, ἐλήλυθας εἰδώς, εἴπερ εἶ φιλόσοφος. εἰ γάρ ἐστί τι τῶν οὐκ ἐφʼ ἡμῖν, πᾶσα ἀνάγκη μήτε ἀγαθὸν αὐτὸ εἶναι μήτε κακόν. μὴ φέρε οὖν πρὸς τὸν μάντιν ὄρεξιν ἢ ἔκκλισιν μηδὲ τρέμων αὐτῷ πρόσει, ἀλλὰ διεγνωκώς, ὅτι πᾶν τὸ ἀποβησόμενον ἀδιάφορον καὶ οὐδὲν πρὸς σέ, ὁποῖον δʼ ἂν ᾖ, ἔσται αὐτῷ χρήσασθαι καλῶς καὶ τοῦτο οὐθεὶς κωλύσει. θαῤῥῶν οὖν ὡς ἐπὶ συμβούλους ἔρχου τοὺς θεούς· καὶ λοιπόν, ὅταν τί σοι συμβουλευθῇ, μέμνησο τίνας συμβούλους παρέλαβες καὶ τίνων παρακούσεις ἀπειθήσας.",
    "en": "When you have recourse to divination, remember that you know not what the event will be, and you come to learn it of the diviner; but of what nature it is you knew before coming; at least, if you are of philosophic mind. For if it is among the things not within our own power, it can by no means be either good or evil. Do not, therefore, bring with you to the diviner either desire or aversion, else you will approach him trembling, but first clearly understand that every event is indifferent and nothing to you, of whatever sort it may be; for it will be in your power to make a right use of it, and this no one can hinder. Then come with confidence to the gods as your counselors; and afterwards, when any counsel is given you, remember what counselors you have assumed, and whose advice you will neglect if you disobey."
   },
   {
    "ref": "Enchiridion 32.3",
    "orig": "ἔρχου δὲ ἐπὶ τὸ μαντεύεσθαι, καθάπερ ἠξίου Σωκράτης, ἐφʼ ὧν ἡ πᾶσα σκέψις τὴν ἀναφορὰν εἰς τὴν ἔκβασιν ἔχει καὶ οὔτε ἐκ λόγου οὔτε ἐκ τέχνης τινὸς ἄλλης ἀφορμαὶ δίδονται πρὸς τὸ συνιδεῖν τὸ προκείμενον· ὥστε, ὅταν δεήσῃ συγκινδυνεῦσαι φίλῳ ἢ πατρίδι, μὴ μαντεύεσθαι, εἰ συγκινδυνευτέον. καὶ γὰρ ἂν προείπῃ σοι ὁ μάντις φαῦλα γεγονέναι τὰ ἱερά, δῆλον ὅτι θάνατος σημαίνεται ἢ πήρωσις μέρους τινὸς τοῦ σώματος ἢ φυγή· ἀλλʼ αἱρεῖ ὁ λόγος καὶ σὺν τούτοις παρίστασθαι τῷ φίλῳ καὶ τῇ πατρίδι συγκινδυνεύειν. τοιγαροῦν τῷ μείζονι μάντει πρόσεχε, τῷ Πυθίῳ, ὃς ἐξέβαλε τοῦ ναοῦ τὸν οὐ βοηθήσαντα ἀναιρουμένῳ τῷ φίλῳ.",
    "en": "Come to divination as Socrates prescribed, in cases of which the whole consideration relates to the event, and in which no opportunities are afforded by reason or any other art to discover the matter in view. When, therefore, it is our duty to share the danger of a friend or of our country, we ought not to consult the oracle as to whether we shall share it with them or not. For though the diviner should forewarn you that the auspices are unfavorable, this means no more than that either death or mutilation or exile is portended. But we have reason within us; and it directs us, even with these hazards, to stand by our friend and our country. Attend, therefore, to the greater diviner, the Pythian God, who once cast out of the temple him who neglected to save his friend."
   }
  ],
  "33": [
   {
    "ref": "Enchiridion 33.1–3",
    "orig": "τάξον τινὰ ἤδη χαρακτῆρα σαυτῷ καὶ τύπον, ὃν φυλάξεις ἐπί τε σεαυτοῦ ὢν καὶ ἀνθρώποις ἐντυγχάνων. καὶ σιωπὴ τὸ πολὺ ἔστω ἢ λαλείσθω τὰ ἀναγκαῖα καὶ διʼ ὀλίγων. σπανίως δέ ποτε καιροῦ παρακαλοῦντος ἐπὶ τὸ λέγειν λέξον μέν, ἀλλὰ περὶ οὐδενὸς τῶν τυχόντων· μὴ περὶ μονομαχιῶν, μὴ περὶ ἱπποδρομιῶν, μὴ περὶ ἀθλητῶν, μὴ περὶ βρωμάτων ἢ πομάτων, τῶν ἑκασταχοῦ, μάλιστα δὲ μὴ περὶ ἀνθρώπων ψέγων ἢ ἐπαινῶν ἢ συγκρίνων. ἂν μὲν οὖν οἷός τε ᾖς, μετάγαγε τοῖς σοῖς λόγοις καὶ τοὺς τῶν συνόντων ἐπὶ τὸ προσῆκον. εἰ δὲ ἐν ἀλλοφύλοις ἀποληφθεὶς τύχοις, σιώπα.",
    "en": "Begin by prescribing to yourself some character and demeanor, such as you may preserve both alone and in company.\nBe mostly silent, or speak merely what is needful, and in few words. We may, however, enter sparingly into discourse sometimes, when occasion calls for it; but let it not run on any of the common subjects, as gladiators, or horse races, or athletic champions, or food, or drink, the vulgar topics of conversation, and especially not on men, so as either to blame, or praise, or make comparisons. If you are able, then, by your own conversation, bring over that of your company to proper subjects; but if you happen to find yourself among strangers, be silent."
   },
   {
    "ref": "Enchiridion 33.4–6",
    "orig": "γέλως μὴ πολὺς ἔστω μηδὲ ἐπὶ πολλοῖς μηδὲ ἀνειμένος. ὅρκον παραίτησαι, εἰ μὲν οἷόν τε, εἰς ἅπαν, εἰ δὲ μή, ἐκ τῶν ἐνόντων. ἑστιάσεις τὰς ἔξω καὶ ἰδιωτικὰς διακρούου· ἐὰν δέ ποτε γίνηται καιρός, ἐντετάσθω σοι ἡ προσοχή, μήποτε ἄρα ὑπορρυῇς εἰς ἰδιωτισμόν. ἴσθι γάρ, ὅτι, ἐὰν ὁ ἑταῖρος ᾖ μεμολυσμένος, καὶ τὸν συνανατριβόμενον αὐτῷ συμμολύνεσθαι ἀνάγκη, κἂν αὐτὸς ὢν τύχῃ καθαρός.",
    "en": "Let not your laughter be loud, frequent, or abundant.\nAvoid taking oaths, if possible, altogether; at any rate, so far as you are able.\nAvoid public and vulgar entertainments; but if ever an occasion calls you to them, keep your attention upon the stretch, that you may not imperceptibly slide into vulgarity. For be assured that if a person be ever so pure himself, yet, if his companion be corrupted, he who converses with him will be corrupted likewise."
   },
   {
    "ref": "Enchiridion 33.7–9",
    "orig": "τὰ περὶ τὸ σῶμα μέχρι τῆς χρείας ψιλῆς παραλάμβανε, οἷον τροφάς, πόμα, ἀμπεχόνην, οἰκίαν, οἰκετίαν· τὸ δὲ πρὸς δόξαν ἢ τρυφὴν ἅπαν περίγραφε. περὶ ἀφροδίσια εἰς δύναμιν πρὸ γάμου καθαρευτέον· ἁπτομένῳ δὲ ὧν νόμιμόν ἐστι μεταληπτέον. μὴ μέντοι ἐπαχθὴς γίνου τοῖς χρωμένοις μηδὲ ἐλεγκτικός· μηδὲ πολλαχοῦ τὸ ὅτι αὐτὸς οὐ χρῇ, παράφερε. ἐὰν τίς σοι ἀπαγγείλῃ ὅτι ὁ δεῖνά σε κακῶς λέγει, μὴ ἀπολογοῦ πρὸς τὰ λεχθέντα, ἀλλʼ ἀποκρίνου διότι “ἠγνόει γὰρ τὰ ἄλλα τὰ προσόντα μοι κακά, ἐπεὶ οὐκ ἂν ταῦτα μόνα ἔλεγεν.”",
    "en": "Provide things relating to the body no further than absolute need requires, as meat, drink, clothing, house, retinue. But cut off everything that looks toward show and luxury.\nBefore marriage guard yourself with all your ability from unlawful intercourse with women; yet be not uncharitable or severe to those who are led into this, nor boast frequently that you yourself do otherwise.\nIf anyone tells you that a certain person speaks ill of you, do not make excuses about what is said of you, but answer: “He was ignorant of my other faults, else he would not have mentioned these alone.”"
   },
   {
    "ref": "Enchiridion 33.10–11",
    "orig": "εἰς τὰ θέατρα τὸ πολὺ παριέναι οὐκ ἀναγκαῖον. εἰ δέ ποτε καιρὸς εἴη, μηδενὶ σπουδάζων φαίνου ἢ σεαυτῷ, τοῦτʼ ἔστι. θέλε γίνεσθαι μόνα τὰ γινόμενα καὶ νικᾶν μόνον τὸν νικῶντα· οὕτω γὰρ οὐκ ἐμποδισθήσῃ. βοῆς δὲ καὶ τοῦ ἐπιγελᾶν τινι ἢ ἐπὶ πολὺ συγκινεῖσθαι παντελῶς ἀπέχου. καὶ μετὰ τὸ ἀπαλλαγῆναι μὴ πολλὰ περὶ τῶν γεγενημένων διαλέγου, ὅσα μὴ φέρει πρὸς τὴν σὴν ἐπανόρθωσιν· ἐμφαίνεται γὰρ ἐκ τοῦ τοιούτου, ὅτι ἐθαύμασας τὴν θέαν. εἰς ἀκροάσεις τινῶν μὴ εἰκῇ μηδὲ ῥᾳδίως πάριθι· παριὼν δὲ τὸ σεμνὸν καὶ τὸ εὐσταθὲς καὶ ἅμα ἀνεπαχθὲς φύλασσε.",
    "en": "It is not necessary for you to appear often at public spectacles; but if ever there is a proper occasion for you to be there, do not appear more solicitous for any other than for yourself; that is, wish things to be only just as they are, and only the best man to win; for thus nothing will go against you. But abstain entirely from acclamations and derision and violent emotions. And when you come away, do not discourse a great deal on what has passed and what contributes nothing to your own amendment. For it would appear by such discourse that you were dazzled by the show.\nBe not prompt or ready to attend private recitations; but if you do attend, preserve your gravity and dignity, and yet avoid making yourself disagreeable."
   },
   {
    "ref": "Enchiridion 33.12–13",
    "orig": "ὅταν τινὶ μέλλῃς συμβαλεῖν, μάλιστα τῶν ἐν ὑπεροχῇ δοκούντων, πρόβαλε σαυτῷ, τί ἂν ἐποίησεν ἐν τούτῳ Σωκράτης ἢ Ζήνων, καὶ οὐκ ἀπορήσεις τοῦ χρήσασθαι προσηκόντως τῷ ἐμπεσόντι. ὅταν φοιτᾷς πρός τινα τῶν μέγα δυναμένων, πρόβαλε, ὅτι οὐχ εὑρήσεις αὐτὸν ἔνδον, ὅτι ἀποκλεισθήσῃ, ὅτι ἐντιναχθήσονταί σοι αἱ θύραι, ὅτι οὐ φροντιεῖ σου. κἂν σὺν τούτοις ἐλθεῖν καθήκῃ, ἐλθὼν φέρε τὰ γινόμενα καὶ μηδέποτε εἴπῃς αὐτὸς πρὸς ἑαυτὸν ὅτι “οὐκ ἦν τοσούτου·” ἰδιωτικὸν γὰρ καὶ διαβεβλημένον πρὸς τὰ ἐκτός.",
    "en": "When you are going to confer with anyone, and especially with one who seems your superior, represent to yourself how Socrates or Zeno would behave in such a case, and you will not be at a loss to meet properly whatever may occur.\nWhen you are going before anyone in power, fancy to yourself that you may not find him at home, that you may be shut out, that the doors may not be opened to you, that he may not notice you. If, with all this, it be your duty to go, bear what happens and never say to yourself, “It was not worth so much”; for this is vulgar, and like a man bewildered by externals."
   },
   {
    "ref": "Enchiridion 33.14–16",
    "orig": "ἐν ταῖς ὁμιλίαις ἀπέστω τὸ ἑαυτοῦ τινων ἔργων ἢ κινδύνων ἐπὶ πολὺ καὶ ἀμέτρως μεμνῆσθαι. οὐ γάρ, ὡς σοὶ ἡδύ ἐστι τὸ τῶν σῶν κινδύνων μεμνῆσθαι, οὕτω καὶ τοῖς ἄλλοις ἡδύ ἐστι τὸ τῶν σοὶ συμβεβηκότων ἀκούειν. ἀπέστω δὲ καὶ τὸ γέλωτα κινεῖν· ὀλισθηρὸς γὰρ ὁ τρόπος εἰς ἰδιωτισμὸν καὶ ἅμα ἱκανὸς τὴν αἰδῶ τὴν πρὸς σὲ τῶν πλησίον ἀνιέναι. ἐπισφαλὲς δὲ καὶ τὸ εἰς αἰσχρολογίαν προελθεῖν. ὅταν οὖν τι συμβῇ τοιοῦτον, ἂν μὲν εὔκαιρον ᾖ, καὶ ἐπίπληξον τῷ προελθόντι· εἰ δὲ μή, τῷ γε ἀποσιωπῆσαι καὶ ἐρυθριᾶσαι καὶ σκυθρωπάσαι δῆλος γίνου δυσχεραίνων τῷ λόγῳ.",
    "en": "In company, avoid a frequent and excessive mention of your own actions and dangers. For however agreeable it may be to yourself to allude to the risks you have run, it is not equally agreeable to others to hear your adventures. Avoid likewise an endeavor to excite laughter, for this may readily slide you into vulgarity, and, besides, may be apt to lower you in the esteem of your acquaintance. Approaches to indecent discourse are likewise dangerous. Therefore, when anything of this sort happens, use the first fit opportunity to rebuke him who makes advances that way, or, at least, by silence and blushing and a serious look show yourself to be displeased by such talk."
   }
  ],
  "34": [
   {
    "ref": "Enchiridion 34",
    "orig": "ὅταν ἡδονῆς τινος φαντασίαν λάβῃς, καθάπερ ἐπὶ τῶν ἄλλων, φύλασσε σαυτόν, μὴ συναρπασθῇς ὑπʼ αὐτῆς· ἀλλʼ ἐκδεξάσθω σε τὸ πρᾶγμα, καὶ ἀναβολήν τινα παρὰ σεαυτοῦ λάβε. ἔπειτα μνήσθητι ἀμφοτέρων τῶν χρόνων, καθʼ ὅν τε ἀπολαύσεις τῆς ἡδονῆς, καὶ καθʼ ὃν ἀπολαύσας ὕστερον μετανοήσεις καὶ αὐτὸς σεαυτῷ λοιδορήσῃ· καὶ τούτοις ἀντίθες ὅπως ἀποσχόμενος χαιρήσεις καὶ ἐπαινέσεις αὐτὸς σεαυτόν. ἐὰν δέ σοι καιρὸς φανῇ ἅψασθαι τοῦ ἔργου, πρόσεχε, μὴ ἡττήσῃ σε τὸ προσηνὲς αὐτοῦ καὶ ἡδὺ καὶ ἐπαγωγόν· ἀλλʼ ἀντιτίθει, πόσῳ ἄμεινον τὸ συνειδέναι σεαυτῷ ταύτην τὴν νίκην νενικηκότι.",
    "en": "If you are dazzled by the semblance of any promised pleasure, guard yourself against being bewildered by it; but let the affair wait your leisure, and procure yourself some delay. Then bring to your mind both points of time: that in which you shall enjoy the pleasure, and that in which you will repent and reproach yourself, after you have enjoyed it; and set before you, in opposition to these, how you will rejoice and applaud yourself if you abstain. And even though it should appear to you a seasonable gratification, take heed that its enticements and allurements and seductions may not subdue you, but set in opposition to this how much better it is to be conscious of having gained so great a victory."
   }
  ],
  "35": [
   {
    "ref": "Enchiridion 35",
    "orig": "ὅταν τι διαγνούς, ὅτι ποιητέον ἐστί, ποιῇς, μηδέποτε φύγῃς ὀφθῆναι πράσσων αὐτό, κἂν ἀλλοῖόν τι μέλλωσιν οἱ πολλοὶ περὶ αὐτοῦ ὑπολαμβάνειν. εἰ μὲν γὰρ οὐκ ὀρθῶς ποιεῖς, αὐτὸ τὸ ἔργον φεῦγε· εἰ δὲ ὀρθῶς, τί φοβῇ τοὺς ἐπιπλήξοντας οὐκ ὀρθῶς;",
    "en": "When you do anything from a clear judgment that it ought to be done, never shrink from being seen to do it, even though the world should misunderstand it; for if you are not acting rightly, shun the action itself; if you are, why fear those who wrongly censure you?"
   }
  ],
  "36": [
   {
    "ref": "Enchiridion 36",
    "orig": "ὡς τὸ “ἡμέρα ἐστί” καὶ “νύξ ἐστι” πρὸς μὲν τὸ διεζευγμένον μεγάλην ἔχει ἀξίαν, πρὸς δὲ τὸ συμπεπλεγμένον ἀπαξίαν, οὕτω καὶ τὸ τὴν μείζω μερίδα ἐκλέξασθαι πρὸς μὲν τὸ σῶμα ἐχέτω ἀξίαν, πρὸς δὲ τὸ τὸ κοινωνικὸν ἐν ἑστιάσει, οἷον δεῖ, φυλάξαι, ἀπαξίαν ἔχει. ὅταν οὖν συνεσθίῃς ἑτέρῳ, μέμνησο, μὴ μόνον τὴν πρὸς τὸ σῶμα ἀξίαν τῶν παρακειμένων ὁρᾶν, ἀλλὰ καὶ τὴν πρὸς τὸν ἑστιάτορα αἰδῶ φυλάξαι.",
    "en": "As the proposition, “either it is day or it is night,” has much force in a disjunctive argument, but none at all in a conjunctive one, so, at a feast, to choose the largest share is very suitable to the bodily appetite, but utterly inconsistent with the social spirit of the entertainment. Remember, then, when you eat with another, not only the value to the body of those things which are set before you, but also the value of proper courtesy toward your host."
   }
  ],
  "37": [
   {
    "ref": "Enchiridion 37",
    "orig": "ἐὰν ὑπὲρ δύναμιν ἀναλάβῃς τι πρόσωπον, καὶ ἐν τούτῳ ἠσχημόνησας καί, ὃ ἠδύνασο ἐκπληρῶσαι, παρέλιπες.",
    "en": "If you have assumed any character beyond your strength, you have both demeaned yourself ill in that and quitted one which you might have supported."
   }
  ],
  "38": [
   {
    "ref": "Enchiridion 38",
    "orig": "ἐν τῷ περιπατεῖν καθάπερ προσέχεις, μὴ ἐπιβῇς ἥλῳ ἢ στρέψῃς τὸν πόδα σου, οὕτω πρόσεχε, μὴ καὶ τὸ ἡγεμονικὸν βλάψῃς τὸ σεαυτοῦ. καὶ τοῦτο ἐὰν ἐφʼ ἑκάστου ἔργου παραφυλάσσωμεν, ἀσφαλέστερον ἁψόμεθα τοῦ ἔργου.",
    "en": "As in walking you take care not to tread upon a nail, or turn your foot, so likewise take care not to hurt the ruling faculty of your mind. And if we were to guard against this in every action, we should enter upon action more safely."
   }
  ],
  "39": [
   {
    "ref": "Enchiridion 39",
    "orig": "μέτρον κτήσεως τὸ σῶμα ἑκάστῳ ὡς ὁ ποὺς ὑποδήματος. ἐὰν μὲν οὖν ἐπὶ τούτου στῇς, φυλάξεις τὸ μέτρον· ἐὰν δὲ ὑπερβῇς, ὡς κατὰ κρημνοῦ λοιπὸν ἀνάγκη φέρεσθαι· καθάπερ καὶ ἐπὶ τοῦ ὑποδήματος, ἐὰν ὑπὲρ τὸν πόδα ὑπερβῇς, γίνεται κατάχρυσον ὑπόδημα, εἶτα πορφυροῦν, κεντητόν. τοῦ γὰρ ἅπαξ ὑπὲρ τὸ μέτρον ὅρος οὐθείς ἐστιν.",
    "en": "The body is to everyone the proper measure of its possessions, as the foot is of the shoe. If, therefore, you stop at this, you will keep the measure; but if you move beyond it, you must necessarily be carried forward, as down a precipice; as in the case of a shoe, if you go beyond its fitness to the foot, it comes first to be gilded, then purple, and then studded with jewels. For to that which once exceeds the fit measure there is no bound."
   }
  ],
  "40": [
   {
    "ref": "Enchiridion 40",
    "orig": "αἱ γυναῖκες εὐθὺς ἀπὸ τεσσαρεσκαίδεκα ἐτῶν ὑπὸ τῶν ἀνδρῶν κυρίαι καλοῦνται. τοιγαροῦν ὁρῶσαι, ὅτι ἄλλο μὲν οὐδὲν αὐταῖς πρόσεστι, μόνον δὲ συγκοιμῶνται τοῖς ἀνδράσι, ἄρχονται καλλωπίζεσθαι καὶ ἐν τούτῳ πάσας ἔχειν τὰς ἐλπίδας. προσέχειν οὖν ἄξιον, ἵνα αἴσθωνται, διότι ἐπʼ οὐδενὶ ἄλλῳ τιμῶνται ἢ τῷ κόσμιαι φαίνεσθαι καὶ αἰδήμονες.",
    "en": "Women from fourteen years old are flattered by men with the title of mistresses. Therefore, perceiving that they are regarded only as qualified to give men pleasure, they begin to adorn themselves, and in that to place all their hopes. It is worth while, therefore, to try that they may perceive themselves honored only so far as they appear beautiful in their demeanor and modestly virtuous."
   }
  ],
  "41": [
   {
    "ref": "Enchiridion 41",
    "orig": "Ἀφυΐας σημεῖον τὸ ἐνδιατρίβειν τοῖς περὶ τὸ σῶμα, οἷον ἐπὶ πολὺ γυμνάζεσθαι, ἐπὶ πολὺ ἐσθίειν, ἐπὶ πολὺ πίνειν, ἐπὶ πολὺ ἀποπατεῖν, ὀχεύειν. ἀλλὰ ταῦτα μὲν ἐν παρέργῳ ποιητέον· περὶ δὲ τὴν γνώμην ἡ πᾶσα ἔστω ἐπιστροφή.",
    "en": "It is a mark of want of intellect to spend much time in things relating to the body, as to be immoderate in exercises, in eating and drinking, and in the discharge of other animal functions. These things should be done incidentally and our main strength be applied to our reason."
   }
  ],
  "42": [
   {
    "ref": "Enchiridion 42",
    "orig": "ὅταν σέ τις κακῶς ποιῇ ἢ κακῶς λέγῃ, μέμνησο, ὅτι καθήκειν αὐτῷ οἰόμενος ποιεῖ ἢ λέγει. οὐχ οἷόν τε οὖν ἀκολουθεῖν αὐτὸν τῷ σοὶ φαινομένῳ, ἀλλὰ τῷ ἑαυτῷ, ὥστε, εἰ κακῶς αὐτῷ φαίνεται, ἐκεῖνος βλάπτεται, ὅστις καὶ ἐξηπάτηται. καὶ γὰρ τὸ ἀληθὲς συμπεπλεγμένον ἄν τις ὑπολάβῃ ψεῦδος, οὐ τὸ συμπεπλεγμένον βέβλαπται, ἀλλʼ ὁ ἐξαπατηθείς. ἀπὸ τούτων οὖν ὁρμώμενος πρᾴως ἕξεις πρὸς τὸν λοιδοροῦντα. ἐπιφθέγγου γὰρ ἐφʼ ἑκάστῳ ὅτι “ἔδοξεν αὐτῷ.”",
    "en": "When any person does ill by you, or speaks ill of you, remember that he acts or speaks from an impression that it is right for him to do so. Now it is not possible that he should follow what appears right to you, but only what appears so to himself. Therefore, if he judges from false appearances, he is the person hurt, since he, too, is the person deceived. For if anyone takes a true proposition to be false, the proposition is not hurt, but only the man is deceived. Setting out, then, from these principles, you will meekly bear with a person who reviles you, for you will say upon every occasion, “It seemed so to him.”"
   }
  ],
  "43": [
   {
    "ref": "Enchiridion 43",
    "orig": "πᾶν πρᾶγμα δύο ἔχει λαβάς, τὴν μὲν φορητήν, τὴν δὲ ἀφόρητον. ὁ ἀδελφὸς ἐὰν ἀδικῇ, ἐντεῦθεν αὐτὸ μὴ λάμβανε, ὅτι ἀδικεῖ (αὕτη γὰρ ἡ λαβή ἐστιν αὐτοῦ οὐ φορητή), ἀλλὰ ἐκεῖθεν μᾶλλον, ὅτι ἀδελφός, ὅτι σύντροφος, καὶ λήψῃ αὐτὸ καθʼ ὃ φορητόν.",
    "en": "Everything has two handles: one by which it may be borne, another by which it cannot. If your brother acts unjustly, do not lay hold on the affair by the handle of his injustice, for by that it cannot be borne, but rather by the opposite: that he is your brother, that he was brought up with you; and thus you will lay hold on it as it is to be borne."
   }
  ],
  "44": [
   {
    "ref": "Enchiridion 44",
    "orig": "οὗτοι οἱ λόγοι ἀσύνακτοι “ἐγώ σου πλουσιώτερός εἰμι, ἐγώ σου ἄρα κρείσσων·” “ἐγώ σου λογιώτερος, ἐγώ σου ἄρα κρείσσων.” ἐκεῖνοι δὲ μᾶλλον συνακτικοί “ἐγώ σου πλουσιώτερός εἰμι, ἡ ἐμὴ ἄρα κτῆσις τῆς σῆς κρείσσων·” “ἐγώ σου λογιώτερος, ἡ ἐμὴ ἄρα λέξις τῆς σῆς κρείσσων.” σὺ δέ γε οὔτε κτῆσις εἶ οὔτε λέξις.",
    "en": "These reasonings have no logical connection: “I am richer than you, therefore I am your superior.” “I am more eloquent than you, therefore I am your superior.” The true logical connection is rather this: “I am richer than you, therefore my possessions must exceed yours.” “I am more eloquent than you, therefore my style must surpass yours.” But you, after all, consist neither in property nor in style."
   }
  ],
  "45": [
   {
    "ref": "Enchiridion 45",
    "orig": "λούεταί τις ταχέως· μὴ εἴπῃς ὅτι κακῶς, ἀλλʼ ὅτι ταχέως. πίνει τις πολὺν οἶνον· μὴ εἴπῃς ὅτι κακῶς, ἀλλʼ ὅτι πολύν. πρὶν γὰρ διαγνῶναι τὸ δόγμα, πόθεν οἶσθα, εἰ κακῶς; οὕτως οὐ συμβήσεταί σοι ἄλλων μὲν φαντασίας καταληπτικὰς λαμβάνειν, ἄλλοις δὲ συγκατατίθεσθαι.",
    "en": "Does anyone bathe hastily? Do not say that he does it ill, but hastily. Does anyone drink much wine? Do not say that he does ill, but that he drinks a great deal. For unless you perfectly understand his motives, how should you know if he acts ill? Thus you will not risk yielding to any appearances but such as you fully comprehend."
   }
  ],
  "46": [
   {
    "ref": "Enchiridion 46",
    "orig": "μηδαμοῦ σεαυτὸν εἴπῃς φιλόσοφον μηδὲ λάλει τὸ πολὺ ἐν ἰδιώταις περὶ τῶν θεωρημάτων, ἀλλὰ ποίει τὸ ἀπὸ τῶν θεωρημάτων· οἷον ἐν συμποσίῳ μὴ λέγε, πῶς δεῖ ἐσθίειν, ἀλλʼ ἔσθιε, ὡς δεῖ. μέμνησο γάρ, ὅτι οὕτως ἀφῃρήκει πανταχόθεν Σωκράτης τὸ ἐπιδεικτικόν, ὥστε ἤρχοντο πρὸς αὐτὸν βουλόμενοι φιλοσόφοις ὑπʼ αὐτοῦ συσταθῆναι, κἀκεῖνος ἀπῆγεν αὐτούς. οὕτως ἠνείχετο παρορώμενος. κἂν περὶ θεωρήματός τινος ἐν ἰδιώταις ἐμπίπτῃ λόγος, σιώπα τὸ πολύ· μέγας γὰρ ὁ κίνδυνος εὐθὺς ἐξεμέσαι, ὃ οὐκ ἔπεψας. καὶ ὅταν εἴπῃ σοί τις, ὅτι οὐδὲν οἶσθα, καὶ σὺ μὴ δηχθῇς, τότε ἴσθι, ὅτι ἄρχῃ τοῦ ἔργου. ἐπεὶ καὶ τὰ πρόβατα οὐ χόρτον φέροντα τοῖς ποιμέσιν ἐπιδεικνύει πόσον, ἔφαγεν, ἀλλὰ τὴν νομὴν ἔσω πέψαντα ἔρια ἔξω φέρει καὶ γάλα· καὶ σὺ τοίνυν μὴ τὰ θεωρήματα τοῖς ἰδιώταις ἐπιδείκνυε, ἀλλʼ ἀπʼ αὐτῶν πεφθέντων τὰ ἔργα.",
    "en": "Never proclaim yourself a philosopher, nor make much talk among the ignorant about your principles, but show them by actions. Thus, at an entertainment, do not discourse how people ought to eat, but eat as you ought. For remember that thus Socrates also universally avoided all ostentation. And when persons came to him and desired to be introduced by him to philosophers, he took them and introduced them; so well did he bear being overlooked. So if ever there should be among the ignorant any discussion of principles, be for the most part silent. For there is great danger in hastily throwing out what is undigested. And if anyone tells you that you know nothing, and you are not nettled at it, then you may be sure that you have really entered on your work. For sheep do not hastily throw up the grass to show the shepherds how much they have eaten, but, inwardly digesting their food, they produce it outwardly in wool and milk. Thus, therefore, do you not make an exhibition before the ignorant of your principles, but of the actions to which their digestion gives rise."
   }
  ],
  "47": [
   {
    "ref": "Enchiridion 47",
    "orig": "ὅταν εὐτελῶς ἡρμοσμένος ᾖς κατὰ τὸ σῶμα, μὴ καλλωπίζου ἐπὶ τούτῳ μήδʼ, ἂν ὕδωρ πίνῃς, ἐκ πάσης ἀφορμῆς λέγε, ὅτι ὕδωρ πίνεις. κἂν ἀσκῆσαί ποτε πρὸς πόνον θέλῃς. σεαυτῷ καὶ μὴ τοῖς ἔξω· μὴ τοὺς ἀνδριάντας περιλάμβανε· ἀλλὰ διψῶν ποτε σφοδρῶς ἐπίσπασαι ψυχροῦ ὕδατος καὶ ἔκπτυσον καὶ μηδενὶ εἴπῃς.",
    "en": "When you have learned to nourish your body frugally, do not pique yourself upon it; nor, if you drink water, be saying upon every occasion, “I drink water.” But first consider how much more frugal are the poor than we, and how much more patient of hardship. If at any time you would inure yourself by exercise to labor and privation, for your own sake and not for the public, do not attempt great feats; but when you are violently thirsty, just rinse your mouth with water, and tell nobody."
   }
  ],
  "48": [
   {
    "ref": "Enchiridion 48",
    "orig": "ἰδιώτου στάσις καὶ χαρακτήρ· οὐδέποτε ἐξ ἑαυτοῦ προσδοκᾷ ὠφέλειαν ἢ βλάβην, ἀλλʼ ἀπὸ τῶν ἔξω. φιλοσόφου στάσις καὶ χαρακτήρ· πᾶσαν ὠφέλειαν καὶ βλάβην ἐξ ἑαυτοῦ προσδοκᾷ. σημεῖα προκόπτοντος· οὐδένα ψέγει, οὐδένα ἐπαινεῖ, οὐδένα μέμφεται, οὐδενὶ ἐγκαλεῖ, οὐδὲν περὶ ἑαυτοῦ λέγει ὡς ὄντος τινὸς ἢ εἰδότος τι. ὅταν ἐμποδισθῇ τι ἢ κωλυθῇ, ἑαυτῷ ἐγκαλεῖ. κἄν τις αὐτὸν ἐπαινῇ, καταγελᾷ τοῦ ἐπαινοῦντος αὐτὸς παρʼ ἑαυτῷ· κἂν ψέγῃ, οὐκ ἀπολογεῖται. περίεισι δὲ καθάπερ οἱ ἄρρωστοι, εὐλαβούμενός τι κινῆσαι τῶν καθισταμένων, πρὶν πῆξιν λαβεῖν. ὄρεξιν ἅπασαν ἦρκεν ἐξ ἑαυτοῦ· τὴν δʼ ἔκκλισιν εἰς μόνα τὰ παρὰ φύσιν τῶν ἐφʼ ἡμῖν μετατέθεικεν. ὁρμῇ πρὸς ἅπαντα ἀνειμένῃ χρῆται. ἂν ἠλίθιος ἢ ἀμαθὴς δοκῇ, οὐ πεφρόντικεν. ἐνί τε λόγῳ, ὡς ἐχθρὸν ἑαυτὸν παραφυλάσσει καὶ ἐπίβουλον.",
    "en": "The condition and characteristic of a vulgar person is that he never looks for either help or harm from himself, but only from externals. The condition and characteristic of a philosopher is that he looks to himself for all help or harm. The marks of a proficient are that he censures no one, praises no one, blames no one, accuses no one; says nothing concerning himself as being anybody or knowing anything. When he is in any instance hindered or restrained, he accuses himself; and if he is praised, he smiles to himself at the person who praises him; and if he is censured, he makes no defense. But he goes about with the caution of a convalescent, careful of interference with anything that is doing well but not yet quite secure. He restrains desire; he transfers his aversion to those things only which thwart the proper use of our own will; he employs his energies moderately in all directions; if he appears stupid or ignorant, he does not care; and, in a word, he keeps watch over himself as over an enemy and one in ambush."
   }
  ],
  "49": [
   {
    "ref": "Enchiridion 49",
    "orig": "ὅταν τις ἐπὶ τῷ νοεῖν καὶ ἐξηγεῖσθαι δύνασθαι τὰ Χρυσίππου βιβλία σεμνύνηται, λέγε αὐτὸς πρὸς ἑαυτὸν ὅτι “εἰ μὴ Χρύσιππος ἀσαφῶς ἐγεγράφει, οὐδὲν ἂν εἶχεν οὗτος, ἐφʼ ᾧ ἐσεμνύνετο.” ἐγὼ δὲ τί βούλομαι; καταμαθεῖν τὴν φύσιν καὶ ταύτῃ ἕπεσθαι. ζητῶ οὖν, τίς ἐστιν ὁ ἐξηγούμενος· καὶ ἀκούσας, ὅτι Χρύσιππος, ἔρχομαι πρὸς αὐτόν. ἀλλʼ οὐ νοῶ τὰ γεγραμμένα· ζητῶ οὖν τὸν ἐξηγούμενον. καὶ μέχρι τούτων οὔπω σεμνὸν οὐδέν. ὅταν δὲ εὕρω τὸν ἐξηγούμενον, ἀπολείπεται χρῆσθαι τοῖς παρηγγελμένοις· τοῦτο αὐτὸ μόνον σεμνόν ἐστιν. ἂν δὲ αὐτὸ τοῦτο τὸ ἐξηγεῖσθαι θαυμάσω, τί ἄλλο ἢ γραμματικὸς ἀπετελέσθην ἀντὶ φιλοσόφου; πλήν γε δὴ ὅτι ἀντὶ Ὁμήρου Χρύσιππον ἐξηγούμενος. μᾶλλον οὖν, ὅταν τις εἴπῃ μοι “ἐπανάγνωθί μοι Χρύσιππον,” ἐρυθριῶ, ὅταν μὴ δύνωμαι ὅμοια τὰ ἔργα καὶ σύμφωνα ἐπιδεικνύειν τοῖς λόγοις.",
    "en": "When anyone shows himself vain on being able to understand and interpret the works of Chrysippus, say to yourself: “Unless Chrysippus had written obscurely, this person would have had nothing to be vain of. But what do I desire? To understand nature, and follow her. I ask, then, who interprets her; and hearing that Chrysippus does, I have recourse to him. I do not understand his writings. I seek, therefore, one to interpret them.” So far there is nothing to value myself upon. And when I find an interpreter, what remains is to make use of his instructions. This alone is the valuable thing. But if I admire merely the interpretation, what do I become more than a grammarian, instead of a philosopher, except, indeed, that instead of Homer I interpret Chrysippus? When anyone, therefore, desires me to read Chrysippus to him, I rather blush when I cannot exhibit actions that are harmonious and consonant with his discourse."
   }
  ],
  "50": [
   {
    "ref": "Enchiridion 50",
    "orig": "ὅσα προτίθεται, τούτοις ὡς νόμοις, ὡς ἀσεβήσων, ἂν παραβῇς, ἔμμενε. ὅ τι δʼ ἂν ἐρῇ τις περὶ σοῦ, μὴ ἐπιστρέφου· τοῦτο γὰρ οὐκ ἔτʼ ἔστι σόν.",
    "en": "Whatever rules you have adopted, abide by them as laws, and as if you would be impious to transgress them; and do not regard what anyone says of you, for this, after all, is no concern of yours."
   }
  ],
  "51": [
   {
    "ref": "Enchiridion 51.1",
    "orig": "εἰς ποῖον ἔτι χρόνον ἀναβάλλῃ τὸ τῶν βελτίστων ἀξιοῦν σεαυτὸν καὶ ἐν μηδενὶ παραβαίνειν τὸν διαιροῦντα λόγον; παρείληφας τὰ θεωρήματα, οἷς ἔδει σε συμβάλλειν, καὶ συμβέβληκας. ποῖον οὖν ἔτι διδάσκαλον προσδοκᾷς, ἵνα εἰς ἐκεῖνον ὑπερθῇ τὴν ἐπανόρθωσιν ποιῆσαι τὴν σεαυτοῦ; οὐκ ἔτι εἶ μειράκιον, ἀλλὰ ἀνὴρ ἤδη τέλειος. ἂν νῦν ἀμελήσῃς καὶ ῥᾳθυμήσῃς καὶ ἀεὶ προθέσεις ἐκ προθέσεως ποιῇ καὶ ἡμέρας ἄλλας ἐπʼ ἄλλαις ὁρίζῃς, μεθʼ ἃς προσέξεις σεαυτῷ, λήσεις σεαυτὸν οὐ προκόψας, ἀλλʼ ἰδιώτης διατελέσεις καὶ ζῶν καὶ ἀποθνῄσκων.",
    "en": "How long, then, will you delay to demand of yourself the noblest improvements, and in no instance to transgress the judgments of reason? You have received the philosophic principles with which you ought to be conversant; and you have been conversant with them. For what other master, then, do you wait as an excuse for this delay in self-reformation? You are no longer a boy but a grown man. If, therefore, you will be negligent and slothful, and always add procrastination to procrastination, purpose to purpose, and fix day after day in which you will attend to yourself, you will insensibly continue to accomplish nothing and, living and dying, remain of vulgar mind."
   },
   {
    "ref": "Enchiridion 51.2–3",
    "orig": "ἤδη οὖν ἀξίωσον σεαυτὸν βιοῦν ὡς τέλειον καὶ προκόπτοντα· καὶ πᾶν τὸ βέλτιστον φαινόμενον ἔστω σοι νόμος ἀπαράβατος. κἂν ἐπίπονόν τι ἢ ἡδὺ ἢ ἔνδοξον ἢ ἄδοξον προσάγηται, μέμνησο, ὅτι νῦν ὁ ἀγὼν καὶ ἤδη πάρεστι τὰ Ὀλύμπια καὶ οὐκ ἔστιν ἀναβάλλεσθαι οὐκέτι καὶ ὅτι παρὰ μίαν ἡμέραν καὶ ἓν πρᾶγμα καὶ ἀπόλλυται προκοπὴ καὶ σῴζεται. Σωκράτης οὕτως ἀπετελέσθη, ἐπὶ πάντων τῶν προσαγομένων αὐτῷ μηδενὶ ἄλλῳ προσέχων ἢ τῷ λόγῳ. σὺ δὲ εἰ καὶ μήπω εἶ Σωκράτης, ὡς Σωκράτης γε εἶναι βουλόμενος ὀφείλεις βιοῦν.",
    "en": "This instant, then, think yourself worthy of living as a man grown up and a proficient. Let whatever appears to be the best be to you an inviolable law. And if any instance of pain or pleasure, glory or disgrace, be set before you, remember that now is the combat, now the Olympiad comes on, nor can it be put off; and that by one failure and defeat honor may be lost or won. Thus Socrates became perfect, improving himself by everything, following reason alone. And though you are not yet a Socrates, you ought, however, to live as one seeking to be a Socrates."
   }
  ],
  "52": [
   {
    "ref": "Enchiridion 52",
    "orig": "ὁ πρῶτος καὶ ἀναγκαιότατος τόπος ἐστὶν ἐν φιλοσοφίᾳ ὁ τῆς χρήσεως τῶν θεωρημάτων, οἷον τὸ μὴ ψεύδεσθαι· ὁ δεύτερος ὁ τῶν ἀποδείξεων, οἷον πόθεν ὅτι οὐ δεῖ ψεύδεσθαι· τρίτος ὁ αὐτῶν τούτων βεβαιωτικὸς καὶ διαρθρωτικός, οἷον πόθεν ὅτι τοῦτο ἀπόδειξις; τί γάρ ἐστιν ἀπόδειξις, τί ἀκολουθία, τί μάχη, τί ἀληθές, τί ψεῦδος; οὐκοῦν ὁ μὲν τρίτος τόπος ἀναγκαῖος διὰ τὸν δεύτερον, ὁ δὲ δεύτερος διὰ τὸν πρῶτον· ὁ δὲ ἀναγκαιότατος καὶ ὅπου ἀναπαύεσθαι δεῖ, ὁ πρῶτος. ἡμεῖς δὲ ἔμπαλιν ποιοῦμεν· ἐν γὰρ τῷ τρίτῳ τόπῳ διατρίβομεν καὶ περὶ ἐκεῖνόν ἐστιν ἡμῖν ἡ πᾶσα σπουδή· τοῦ δὲ πρώτου παντελῶς ἀμελοῦμεν. τοιγαροῦν ψευδόμεθα μέν, πῶς δὲ ἀποδείκνυται ὅτι οὐ δεῖ ψεύδεσθαι, πρόχειρον ἔχομεν.",
    "en": "The first and most necessary topic in philosophy is the practical application of principles, as, We ought not to lie; the second is that of demonstrations as, Why it is that we ought not to lie; the third, that which gives strength and logical connection to the other two, as, Why this is a demonstration. For what is demonstration? What is a consequence? What a contradiction? What truth? What falsehood? The third point is then necessary on account of the second; and the second on account of the first. But the most necessary, and that whereon we ought to rest, is the first. But we do just the contrary. For we spend all our time on the third point and employ all our diligence about that, and entirely neglect the first. Therefore, at the same time that we lie, we are very ready to show how it is demonstrated that lying is wrong."
   }
  ],
  "53": [
   {
    "ref": "Enchiridion 53",
    "orig": "ἐπὶ παντὸς πρόχειρα ἑκτέον ταῦτα· ἄγου δέ μʼ, ὦ Ζεῦ, καὶ σύ γʼ ἡ Πεπρωμένη, ὅποι ποθʼ ὑμῖν εἰμι διατεταγμένος· ὡς ἕψομαί γʼ ἄοκνος· ἢν δέ γε μὴ θέλω, κακὸς γενόμενος, οὐδὲν ἧττον ἕψομαι. ὅστις δʼ ἀνάγκῃ συγκεχώρηκεν καλῶς, σοφὸς παρʼ ἡμῖν, καὶ τὰ θεῖʼ ἐπίσταται. “ἀλλʼ, ὦ Κρίτων, εἰ ταύτῃ τοῖς θεοῖς φίλον, ταύτῃ γενέσθω.” “ἐμὲ δὲ Ἄνυτος καὶ Μέλιτος ἀποκτεῖναι μὲν δύνανται, βλάψαι δὲ οὔ.”",
    "en": "Upon all occasions we ought to have these maxims ready at hand:\nConduct me, Zeus, and thou, O Destiny, Wherever your decrees have fixed my lot. I follow cheerfully; and, did I not, Wicked and wretched, I must follow still.\nWho’er yields properly to Fate is deemed Wise among men, and knows the laws of Heaven.\nAnd this third:\n“O Crito, if it thus pleases the gods, thus let it be.”\n“Anytus and Melitus may kill me indeed; but hurt me they cannot.”"
   }
  ]
 }
}